How Much Caffeine Is In Mountain Dew Kickstart Energy Drink?

Mountain (or Mtn) Dew Kickstart is one of the lemon-lime sodas that have caffeine. It contains 92mg caffeine per 16 fl oz can.

That’s much for some people and just enough for coffee lovers who want to replace a hot cup with a cooler can.

Caffeinated beverages are enough to get you started for the day. However, you should read carefully with them. If you love lemon-lime sodas and you are about to add Mountain Dew Kickstart to your list of beverages, you should read this article.

Read all about its caffeine content, benefits, side effects, and more.

Know something about Mountain Dew Kickstart

Mtn Dew Kickstart is a version of Mountain Dew, one of PepsiCo’s products. It is one of the Mtn Dew-like beverages that contain caffeine. It is sweetened with high fructose corn syrup instead of table sugar.

Furthermore, Mtn Dew Kickstart is available in different varieties such as Mtn Dew Kickstart Original Dew, Mtn Dew Kickstart Fruit Punch, Mtn Dew Kickstart Mango Lime, Mtn Dew Kickstart Blood Orange, and many more.

Does Mountain Dew Kickstart have caffeine?

Yes, it does. If you are looking for a caffeine-free lemon-lime soda, Mountain Dew Kickstart is not the drink for you.

How much caffeine is in Mountain Dew Kickstart?

Mountain Dew Kickstart contains 92mg of caffeine per 16 fl oz and 48mg per 8 fl oz.

This is about the same as the caffeine content in an 8-ounce cup of coffee. If you’d rather have a cooler beverage to start your day, you can replace your regular cup of coffee with a can of Mountain Dew Kickstart.

Each of the different varieties of Mtn Dew Kickstart has its unique caffeine content. See the list below:

  • Mtn Dew Kickstart Original Dew: 90 mg
  • Mtn Dew Kickstart Ultra (sugar-free): 90 mg
  • Mtn Dew Kickstart Orange Citrus: 92 mg
  • Mtn Dew Kickstart Fruit Punch: 92 mg
  • Mtn Dew Kickstart Blueberry Pomegranate: 91 mg
  • Mtn Dew Kickstart Black Cherry: 92 mg
  • Mtn Dew Kickstart Midnight Grape: 90 mg
  • Mtn Dew Kickstart Mango Lime: 90 mg
  • Mtn Dew Kickstart Blood Orange: 68 mg per fl oz
  • Mtn Dew Kickstart Raspberry Citrus: 90 mg
  • Mtn Dew Kickstart Pineapple Orange Mango: 90 mg
  • Mtn Dew Kickstart Watermelon: 68 mg per 12 fl oz

Is Mtn Dew Kickstart a healthy beverage?

No, it is not. One can of Mtn Dew Kickstart contains 80 calories, 21g of sugar, 92mg of caffeine, and 170mg of sodium.

The calorie content is moderate but the sugar content is not. Taking more than one can of this beverage is not a good choice for your health.

Moreover, the caffeine content in Mtn Dew Kickstart may also be too much for your body.

How many cans of Mountain Dew Kickstart can you drink in a day?

Truthfully, you should not take more than one can of Mtn Dew Kickstart per day. This is because of the sugar content and not the caffeine.

It takes up to 5 cans to get you above the recommended daily caffeine intake which the FDA pegs at 400 mg.

But with 21g of sugar per can of Mtn Dew Kickstart, you’ll be giving your body too much sugar if you drink more than one can a day.

In addition, drinking one can every day isn’t safe either. Spread out your consumption to every other day to stay within safe limits.

How long does it take Mountain Dew Kickstart to kick in?

It depends on individual tolerance but you can expect to start experiencing an energy surge after 20 to 40 minutes of drinking Mtn Dew Kickstart.

Additionally, the caffeine content remains in the body until five hours later. It might leave your body earlier if you engage in rigorous physical activities that make you expend energy.

Are there side effects of drinking Mtn Dew Kickstart?

Yes, there are. If you don’t have a strong need for an energy boost, you should stay off Mtn Dew Kickstart. Although it contains a moderate amount of calories, you don’t want all that sugar it contains in your system.

As mentioned earlier, one can of Mtn Dew Kickstart contains 21g of sugar. That’s a lot for anyone because the body gets more sugar from other food sources.

Moreover, if you are not expending energy, this sugar accumulates in the blood and spikes blood sugar levels. In addition, if your body does not tolerate caffeine well, you may experience side effects like:

  • Dizziness
  • Restlessness
  • Headaches
  • Dehydration
  • Insomnia
  • Increased heart rate
  • Increased respiration
  • Irritability
  • Anxiety

These side effects also manifest in people who have too much caffeine in their system.


Can pregnant women drink Mtn Dew Kickstart?

No. The brand strongly advised against pregnant women drinking the Mtn Dew Kickstart because of its caffeine content.

Is Mtn Dew Kickstart good for diabetics?

Yes and no. If diabetics take a can of Mtn Dew Kickstart every other day, they are within safe limits, provided they are watching their sugar intake from other sources.

On the other hand, one can and more of Mtn Dew Kickstart every day is dangerous for a diabetic.

How much caffeine is too much?

The FDA recommends that you do not take more than 400mg of caffeine per day. This is what is advisable but you should pay attention to how your body tolerates caffeine.

While this amount may be too much for some people, it is just okay for others.

Can you drink water to wear off the effect of Mtn Dew Kickstart?

Yes, you can. If you have had too many cans of Mtn Dew Kickstart and it’s giving you caffeine jitters, some glasses of water can help.

Water rehydrates you and counters the dehydrating effect of too much caffeine. It helps to reduce caffeine jitters.


Mtn Dew Kickstart contains 92mg of caffeine per 16 fl oz can. If you want less caffeine, you can go for the smaller can of 8 fl oz.

This caffeine content is about the same as you’ll get from a cup of coffee but less than that of most energy drinks. However, Mtn Dew Kickstart contains 21g of sugar which is a lot.

As mentioned earlier, stay away from this beverage if you are looking to reduce your sugar intake. You can take Lipton Green Tea Citrus instead or Truly Iced Tea. They are also less caffeinated, which is healthy.

If you take caffeinated drinks and beverages but do not feel any effect, you should check out these reasons why caffeine does not affect you.

Thanks for reading.