White Corn vs Yellow Corn Tortillas: What Is The Difference?

White corn vs yellow corn tortillas, what makes them different?

The difference is in their taste and texture. Typically, white corn tortillas have a softer, more sensitive feel than yellow corn tortillas. However, a first-time user will likely not know this.

In this article, I will explain both corn tortillas in detail, including their similarities and differences, which of them is better, which is the healthier option, and much more.

What are white corn tortillas?

White corn tortillas are an unleavened, thin, round flatbread made from masa harina, finely ground white corn.

White corn tortillas are perfect for enchiladas and flautas because they roll and fold up without breaking or shattering.

What are yellow corn tortillas?

Yellow corn tortillas are unleavened, thin, and round flatbread made from masa harina, a finely ground yellow corn.

These tortillas typically have a coarser texture and are a little thinner than white corn.

Also, they are less malleable and more likely to shatter when rolled because they have less moisture. Yellow corn tortillas are best used for tacos, tostadas, and fried chips.

Are white and yellow corn tortillas the same?

No, they are not the same.

Unlike white corn tortillas’ thicker consistency, yellow corn tortillas typically have a coarser and thinner texture.

Also, yellow corn tortillas are less malleable and more likely to shatter when rolled because they have less moisture.

They may look the same, but they do not feel and taste the same.

White corn vs yellow corn tortillas taste

When toasted, white corn tortillas have an almost oaky, nutty flavor, but yellow corn tortillas have a stronger corn flavor.

For instance, if you want the flavor of the corn to come through, white tortillas are best for tacos and enchiladas, while yellow corn tortillas are best for fried tortillas and corn chips.

In addition, white corn tortillas taste more like flour tortillas, and yellow corn tastes just like corn.

White corn vs yellow corn tortillas nutrition

The nutritional value of both is pretty much the same. They contain less than 1 gram of fat, 1 gram of protein, 10 grams of carbs, and 50 calories each.

However, yellow corn tortillas contain beta-carotene, which makes them slightly healthier than white corn tortillas.

Also, yellow corn tortillas are frequently made with American yellow corn, which is genetically modified to provide more sugars (glucose and fructose). Therefore, the carbohydrates may be a little bit higher.

If that’s not convenient for your diet, you may prefer white corn tortillas.

White corn vs yellow corn tortilla gluten content

Both corn tortillas are gluten-free.

You prepare them with corn, which is a naturally gluten-free food. Since corn is gluten-free, then white corn and yellow corn tortillas are generally considered safe for you.

Also, most tortillas do not contain other sources of gluten, which makes them safe for you if you’re on a gluten-free diet.

White corn vs yellow corn tortillas for tacos

Many people prefer yellow corn tortillas over white corn tortillas for tacos. Yellow corn tortillas are more traditional and have a more robust corn flavor, whereas white corn tortillas are chewier and have less of a corn flavor.

This makes yellow corn tortillas a better choice for tacos. However, this doesn’t mean you can’t use white corn tortillas for your tacos if you prefer it.

White corn vs yellow corn tortilla chips

There’s only a slight difference in flavor between white corn and yellow corn tortilla chips. However, white corn tortilla chips are lighter than their yellow counterparts.

In contrast, yellow corn tortillas chips are thicker and are preferable for dips. Also, yellow corn tortilla chips are slightly healthier than white ones because it contains beta-carotene.

Nonetheless, both corn chips are gluten-free and safe to eat.

White corn vs yellow corn tortillas, which is better?

This depends on your preference and purpose.

They’re both harmless and contain the same nutritional value with only a slight difference. Besides, they are both healthier options compared to flour tortillas.


Are purple corn tortilla chips healthy for you?

Yes, they are.

Purple corn has health benefits in addition to being aesthetically pleasing.

The anthocyanins that these plants contain give them their lovely purple color as well as several health advantages, including a strong dosage of antioxidant defense.

Which type of corn tortilla is the healthiest?

The blue corn tortillas are the healthiest.

When it comes to fitting the most nutrition into a taco shell or bowl of tortilla chips, blue corn tortillas are thought to be the best. In addition, blue corn tortillas have 20% more protein than white corn tortillas.

Can corn tortillas go bad?

Yes, they can. Corn tortillas, like every other food, can go bad over time.

Corn tortillas often keep for up to or slightly more than one week in the pantry or up to six to eight weeks in the refrigerator.

Moreover, corn is a hearty grain and mold-resistant. Because of that, it has a longer shelf life than flour tortillas.

Can you refrigerate corn tortillas after opening them?

Yes, you can. Refrigerating will help keep the tortillas fresh and lengthen their shelf life. This way, you can consume them beyond their expiration date if there are no indications of spoilage.


There are not many differences in comparing white corn vs yellow corn tortillas. Both are good in their unique way. Choosing which to use solely depends on what you want and the dish you’re preparing.

Nevertheless, excessive consumption of anything is not safe for your health. So, you must eat only the amount necessary at any given time.

Thanks for reading.

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