Find Out If String Cheese Is Healthy For You

String cheese looks nothing like the cheesemaking process. However, it is real cheese. If you have had these cheese sticks, you’ll agree they can be highly indulging. But before you have more, you should know if eating string cheese is healthy.

While cheese is something everyone should love, some people would rather stay off it for different reasons. For some, it’s dairy allergies, and for others, it’s the high-calorie content some cheeses contain.

String cheese is a different type of cheese anyway. It is a snack and is available in ready-to-eat packs. If you want to know more about this cheese, continue reading this article.

What is string cheese?

String cheese is a type of cheese made from cow’s milk.

String cheese is made from mozzarella cheese. The manufacturing process involves heating mozzarella to 140°F to align the proteins horizontally and make the cheese stringy.

Furthermore, the process of heating and aligning the proteins makes string cheese low in moisture. Before now, cheesemakers and people who knew how to make string cheese at home used their hands.

As time evolved, mechanized processes were introduced, and different brands took up making and selling string cheese. You can find different brands in superstores and grocery stores.

Is string cheese healthy?

Yes, it is.

For the most part, string cheese is a healthy snack. It is part-skim mozzarella cheese which makes it low in calories. Furthermore, it is low in carbs and high in protein, calcium, and healthy fats.

In addition, string cheese also contains vitamins like vitamins A, D, B2, and B12 alongside minerals like zinc and phosphorus.

What is the nutritional value of string cheese?

According to the USDA, one stick of string cheese contains:

  • 85 calories
  • 1.3g carbs
  • 5.8g fat
  • 6.7g protein
  • 0g fiber
  • 198mg sodium
  • 196mg calcium
  • Other vitamins and minerals in trace amounts

Is string cheese healthy for toddlers?

No, it is not.

Toddlers should not eat string cheese until they are over a year old. String cheese is stringy and rubbery and can easily block their airways and result in choking.

Keeping toddlers off string cheese is not because it contains some compound or ingredient that can harm them. It is because of its form.

However, when your toddler is old enough to eat string cheese, be sure they do not have a dairy allergy before you allow them to eat it.

Is string cheese healthy for pregnant women?

Yes, it is.

String cheese is made from mozzarella cheese which is made with pasteurized milk. Therefore, it is completely safe for pregnant women.

Is string cheese healthy for weight loss?

Yes, it is.

To start with, string cheese is a low-calorie cheese. You’re guaranteed a snack that won’t significantly increase your calorie intake. Moreover, it contains little to no carbs.

String cheese is rich in protein (lean protein). It keeps you feeling full and suppresses your hunger for more food.

In addition, you should know that as a rich source of calcium, it is highly beneficial for any weight loss plan.

Other benefits of eating string cheese

  • As a rich source of calcium, it can promote bone health and prevent osteoporosis
  • String cheese contains a lot of nutrients that can help boost immunity
  • Additionally, eating string cheese can help prevent anemia and encourage the formation of blood cells

Are there side effects of eating string cheese?

Yes, there could be side effects if you consume too much string cheese.

Store-bought string cheese tends to contain high amounts of sodium which can be harmful to your health.

Apart from this and cases of dairy allergy, you should not suffer any side effects from eating string cheese.

How to use string cheese

  • Use string cheese to make stuffed crust pizza
  • Add string cheese to kebab
  • Try skillet pizza bombs
  • Coat string cheese in breadcrumbs and fry them
  • Add it to tomato and cheese pasta salad
  • Make stuffed pasta
  • String cheese manicotti
  • Chicken and mozzarella meatball sliders
  • Make cheesy roll-ups for a midday snack
  • In addition, serve smoked string cheese and prosciutto bites when next you’re hosting friends


Is string cheese mozzarella cheese?

Yes, it is.

String cheese is made from mozzarella, which is the only cheese that is naturally stringy. However, some brands now add other cheeses like cheddar to improve flavor.

Is Frigo string cheese healthy?

Yes, it is.

Frigo string cheese contains 80 calories, 1g of carbs, and 6g of protein. Also, it supplies 15% DV of calcium.

Is Sargento string cheese healthy?

Yes, it is.

Sargento string cheese is not only low in calories, but it also contains high amounts of protein (more than the amount in egg) and calcium.

Is Galbani string cheese healthy?

Yes, it is.

Galbani string cheese is a brand of cheese sticks. It contains 90 calories, 0g carbs, 7g protein, 7g fat, and 200mg calcium. It counts as a healthy snack for both adults and kids.


String cheese is marketed by many brands. However, it is mozzarella cheese that’s been heated and stretched into its stringy form. Mozzarella is the only cheese that can be stringy, so it’s the best pick.

String cheese is a healthy snack for your cheese indulgence. It also makes the list of foods that can help you lose weight because it’s low in calories. Additionally, as cheese, it is a rich source of calcium.

However, because it goes through industrial processing (store-bought), it tends to have high amounts of sodium and other additives that can be harmful when you consume them in excess.

Thanks for reading

Visit Millenora to read more informational articles like this.