Is Hot Cocoa Good For Cold, Cough, Sore Throat, Or Stuffy Nose?

A cold is one of those things you can’t always stop, especially if you live in chilly areas or during chilly months. The best you can do is get appropriate clothing and meals that make it bearable. Hot cocoa, for instance, is a perfect drink for a cold.

Apart from being a delicious drink, hot cocoa has been quite the healing balm for a long time now.

Ask around, and you’ll find that a cup of hot cocoa has been a go-to for many moms when their kids come down with a cold.

I bet you want to know more about hot cocoa as a quick balm for cold. Keep reading.

Is hot cocoa good for a cold?

Yes, it is.

Lots of research have come together to agree that drinking hot cocoa can help soothe the symptoms of a cold.

Although drinking a cup of hot cocoa will not permanently cure a cold, it makes it bearable. The hotness of the drink soothes the irritation the virus causes. Moreover, the chocolate helps to ease the tensed nerves in your throat and suppresses cough.

In addition, hot cocoa can help calm the restlessness that comes with a cold, allowing you to get enough sleep and recover faster.

Is hot cocoa good for a sore throat?

Yes, it is.

Hot cocoa is packed with antioxidants and other compounds that help numb sore throats and fight the infection.

Is hot cocoa good for cough?

Yes, it is.

Hot cocoa can help suppress cough because it contains theobromine (a bronchodilator) which helps to open up blocked airways.

Is hot cocoa good for a stuffy nose?

Yes, it is.

Drinking hot cocoa can help clear a stuffy nose and reduce the production and buildup of mucus in the nasal passage.


Is hot cocoa healthy?

Yes, it is.

Hot cocoa is packed with antioxidants and flavonoids that protect against cold-related illnesses and improve blood circulation.

By improving blood circulation, drinking hot cocoa can help enhance heart health and prevent heart diseases.

Is dark chocolate good for a cold?

Yes, it is.

Dark chocolate contains theobromine, a compound that helps your body to resist cold symptoms. Moreover, it is sticky, and this stickiness helps to prevent the irritation the virus causes.

Who should avoid drinking hot cocoa?

Pure cocoa is healthy. However, if it contains other additives, it could be harmful to people with high blood pressure.

Also, while pure cocoa can aid weight loss, it is not healthy in its processed form.

In addition, pure or not, overconsumption of cocoa can cause insomnia, increased heartbeat, and nervousness.


Knowing that hot cocoa is good for a cold is good information to have on hand. It prevents you from going through too much of the inconvenience that comes with a cold. This is one of the best things to know if you have kids.

Moreover, you can enjoy other benefits like improved mood, weight management, a dose of antioxidants, and improved circulation.

However, do not expect hot cocoa to be a complete healer; It can only help. If cold symptoms persist, get OTC medicines from a pharmacy or see a doctor.

Also, find out if drinking chocolate is bad for sore throat or not.

Thanks for reading.