Is Heavy Cream Gluten-Free And Safe For Celiacs?

Is heavy cream gluten-free? Do you want to know if you have to also give up your favorite cream because of your gluten sensitivity? Read this article to find out.

Millions of people now avoid gluten either because they have a gluten-related disorder such as celiac disease, or just to simply feel better and feel like they’re healthier without it.

You may have to completely give up some foods and you may have to modify some to make them healthy for you. Let’s see what it will be for you with heavy cream.

What is heavy cream?

Heavy cream can also be called heavy whipping cream. It is a cream with nothing less than 36% milk fat.

According to the labeling criteria of the Food and Drug Administration, it is milk fat that accumulates on top of fresh milk when it hasn’t yet been homogenized.

Heavy cream that contains 36% fat is found in grocery stores, whereas the ones with up to 40% fat content can be found in restaurants.

Heavy cream can be used as an ingredient in many tasty, delicious, and creamy recipes, and is a great option for flavoring your sauce or soup.

It is magical. It can be whipped into a semi-solid form that can give a mousse a boost in lightness. You can also frost a cake with it or freeze it in an ice cream machine.

Asides from being an excellent thickener and a rich additive for soups and sauces, it can also serve as a topper for desserts because when whipped, it can hold its shape.

What is gluten?

Gluten is a protein that serves as the “glue” that helps to keep up wheat, barley, Kamut, spelled, farro, durum, bulgur, rye, and semolina together for them to maintain their shape. Gluten is naturally occurring and is particularly found in wheat products.

The composition makes it difficult to remove it from a grain that naturally has gluten in it. So, any food that has natural gluten can not be made gluten-free.

Is heavy cream gluten-free?

Yes, it is. Heavy cream is naturally gluten-free. However, to be more cautious, ensure you check out the ingredients list and look for plain and unflavored varieties.

Although the possibility of finding a heavy cream that contains gluten is very slim, any brand that includes gluten in its heavy cream brand product will put a label or disclaimer on the pack.

Also, heavy cream may be cross-contaminated with gluten if it was handled alongside products that contain gluten. Ensure you always double-check. You can visit the website of the brand to check for disclaimers.

Is Hood heavy cream gluten-free?

Yes, it is. Hood is an ultra-pasteurized heavy cream made with real hood cream. It contains 0g of trans fat and has no preservatives in it. It also contains no gluten ingredients and does the magic for any recipe of your choice.

Is Kroger heavy whipping cream gluten-free?

Yes, it is. This product contains no gluten ingredients, so it can be enjoyed on a gluten-free diet. It contains cream, milk, carrageenan, mono and diglycerides, and polysorbate 80.

Is Publix heavy whipping cream gluten-free?

No, it isn’t. This brand has clearly stated that its heavy whipping cream is not gluten-free. The gluten ingredient is certainly not milk, it could be a preservative, stabilizer, or flavoring.

Is Meijer heavy whipping cream gluten-free?

Yes, it is. It contains heavy cream, milk, less than 0.5% of mono and diglycerides, polysorbate 80, and carrageenan.

Is Dairy Pure heavy whipping cream gluten-free?

Yes, it is. It is a pasteurized, gluten-free product containing milk and heavy whipping cream.

Gluten-free heavy cream brands you May like

Virtually all heavy creams carry a gluten-free label. That’s because heavy cream is naturally a gluten-free product. But then, if you’re looking for suggestions, here are a few choices for you:

1. Silk

The ingredients contained in this product are; filtered water, coconut oil, sunflower oil, faba bean protein, guar gum, sunflower lecithin, and natural flavors.

Silk is both a dairy-free and keto-friendly heavy cream option and may be helpful if you have an allergy or you are vegan.

2. Horizon Organic

Horizon Organic Heavy Whipping Cream contains only two ingredients; grade A organic cream and gellan gum. It is creamy, rich, and naturally gluten-free.

3. Land O’Lakes

This is a farmer-owned brand that contains ingredients like heavy cream, skim milk, mono & diglycerides, polysorbate 80, and carrageenan.

4. Great Value

The brand is considerably affordable and gluten-free. The ingredient list consists of heavy cream, milk, mono- and di-glycerides, polysorbate 80, and carrageenan.

Almost all brands of heavy cream have a gluten-free caption on them because they are considered to be naturally gluten-free. So, you have a good number of options you can choose from.


Is heavy cream lactose-free?

Heavy cream is not lactose-free but it is low in lactose. It contains 0.43 grams of lactose per 15 grams. This is comparably healthy for people with mild lactose intolerance and those on this diet for lifestyle preferences.

Is heavy cream vegan?

No, heavy cream is not vegan because it is made from cow’s milk. But, you can make vegan heavy cream alternatives with full-fat coconut cream or by adding silken tofu, maple syrup, or raw cashews to plant milk.


Heavy cream is a traditional recipe and is very convenient to use. Bakers use it in large quantities, and you can also make it and use it at home.

It is naturally gluten-free. The only exception could be if the heavy cream gets in contact with an additive that contains gluten.

However, any brand that has gluten in its product would clearly state it on its label as a warning for people with gluten sensitivity.

Finally, make your shopping easier with this guide on where to find heavy cream in the store.

Thank you for reading.