Crescent Roll vs Croissant – Differences & Similarities

Crescent roll vs croissant. Both snacks are delicious. You must have seen these two in a pastry store before; they are the same-looking fluffy snacks on the same aisle. The pastries are one of a kind; that’s why they are always in demand.

I’m sure you would like to know if they are the same and which is better and healthier. Fortunately, the answer to this question is not complicated at all. This article will review and give a detailed explanation.

What is a crescent roll?

A crescent roll is a flaky crescent-shaped roll you make with refined flour, fruit fillings, and cream.

The dough is rolled into a crescent shape to imitate the moon. Crescent rolls are incredible, tasty, buttery, and delicious, with a subtle hint of yeasty sweetness.

You can enjoy your crescent rolls with a warm mug of milk in the early hours of the day or a hot cup of coffee in the evening.

What is a croissant?

A croissant is a French bread roll with a crescent shape. You make it out of sugary flaky yeast dough. You can eat a croissant with a glass of milk on the side for breakfast.

To make a croissant, the baker layers the dough with butter and folds and rolls it several times. After this, they fold in and roll the dough again into a thin sheet by laminating it. The entire process results in a flaky, well-layered bread texture.

Croissants are everyday foods in some countries. It’s popular in Europe as a continental breakfast. It is also popular in the United States. However, it’s a bit different from the original croissant.

Here, you load warm croissants with ham and feta cheese (or any other cheese). You can also have croissants with spinach, sweet fillings, and toppings.

Crescent roll vs croissant

These two delicacies are different even though they are so similar. Crescent rolls have a homemade roll feel. On the other hand, croissants have a flaky texture because of the puff pastry dough.

Croissants originate from Vienna, Austria, but the pastry was given a French name. It takes a lengthy process to make the croissant dough and a lot of work to make the shape right.

You fold butter into the dough to create the layering effect that will result in a light and fluffy croissant. Croissants have a luscious buttery flavor you enjoy when fresh. Fortunately, it can last a day or two at most.

Crescent rolls are not the same. As mentioned, crescent rolls have a homemade roll feel. If you put a little butter on it, you’ll enjoy the bread rolls even better.

Nonetheless, the best part is enjoying the process of making croissants, and hot crescent rolls, any day, anytime.

Crescent rolls vs croissants: Calories

The calorie content of croissants depends on the particular type of pastry. Plain croissants contain 231 calories. Chocolate croissants have 240 calories.

Ham and cheese croissants contain 359 calories. Meanwhile, almond croissants have 279 calories.

You can find croissants on the menus of so many restaurants, and they are served with fillings. These fillings include eggs, meat, and cheese; the calorie counts are different based on the fillings added.

On the other hand, crescent rolls contain lesser calories and are therefore considered a healthier option. You can enjoy the rolls next to gravy and eggs at breakfast and top them with chicken or turkey salad at lunch.

You can also serve it with potatoes and meat at dinner. But you have to be careful, especially if you are mindful of your health. One crescent roll contains 100 calories.

Crescent roll vs croissant: fat & sodium content

One crescent roll contains 6 grams of saturated and trans fat. 2 grams out of these is saturated fat. In addition, the bread roll contains 220 milligrams of sodium.

Croissants, on the other hand, are relatively high in fat, particularly saturated and trans fat. Saturated fat is a kind of fat you find in many dairy products like butter and cheese.

Consequently, this fat can lead to an increase in bad cholesterol. Because you make croissants with butter, it contains a certain amount of saturated fat per serving.

For instance, a medium plain croissant provides close to 7 grams of saturated fat. If you eat a 2,000-calorie diet, you will reach 54% – 63% of your daily fat intake limit.

In addition, some types of croissants contain a minute amount of trans fat. You can find a high amount of trans fat in both crescent rolls and croissants.

Regarding the fat content, crescent rolls are a healthier option. Croissants are higher in fat, so eating too much should be avoided.

Crescent roll vs croissant – which is keto-friendly?

Croissants are tasty and delicate pastries. They are very high in carbs and have not been on the list of keto-friendly foods until recently.

Although, there is a keto-friendly croissant recipe you can conveniently make without being wary of carbs. This recipe is high in protein and will give you a high-protein, keto-friendly breakfast. 

This keto-friendly recipe transforms the classic French pastry into a low-carb tasty snack.

On the other hand, crescent rolls are naturally keto-friendly.

In summary, both pastries have keto-friendly recipes.

Health benefits of croissants

Croissants provide our bodies with lots of benefits. Some of them include:

Provision of essential minerals

Croissants include a proper concentration of two of the most vital minerals necessary for the development of the human body, namely, iron and selenium. Iron helps you produce new red blood cells that control the blood flow in your body.

Selenium, on the other hand, pitches into the growth of new blood cells and also enhances your thyroid glands. Together, these two minerals improve your blood cells count.

Vitamins contents

Croissants contain vitamins A and B5 as their primary ingredient. You gain a reasonable serving of these two vitamins when you eat croissants for breakfast.

These two vitamins facilitate the flow of oxygen in your body through blood cells. This oxygen flow helps you concentrate and stay sharp for the better part of the day.

Metabolism stimulation

What is better than eating a dessert that not only tastes good but also helps improve the metabolic functionality of your body?

Croissants also contain the B complex vitamins, folate, and niacin that help enhance your metabolism.

Your digestive system becomes healthier, and your body can better deal with digestive issues. Vitamin B complex also chips into healthy cell communication in your body.

Health benefits of crescent rolls

Crescent rolls have health benefits that include:

Provision of energy

Croissants would give you a supplementary -much-needed vitality- boost as you go through your day. This confectionery is not like the ordinary, high-calorie sweets that you find in pastry shops.

It contains essential vitamins and minerals that help maintain mental alertness. You’d get adequate energy to take care of your routine chores easily.

Production of steroid hormones

Vitamin B5 in crescent rolls also helps improve the production of steroid hormones like estrogen and testosterone.

Crescent rolls vs croissants – which are better?

When it comes to taste, the croissant is better because it has a rich, authentic taste. You will enjoy the snack. Unfortunately, it doesn’t make the mark if you are looking to cut down your calorie and fat intake.

Croissants are relatively high in fat, so you must watch the quantity and quality of your consumption. Crescent rolls are a better and healthy pastry with just 100 calories per piece.

While the taste is better, croissants have high fat and calorie intake. Meanwhile, crescent roles are a much healthier option.


Are crescent rolls vegan?

Crescent rolls can be vegan. You can make crescent rolls without any dairy products.

How many types of crescent rolls are there?

There are eight different kinds of crescent rolls. They include the original 90-calorie crescent roll, butter flakes rolls, big and buttery crescent rolls, pace and bake, sheet dough style crescent rolls, and brands.

What is the best temperature for croissants?

When you want to make croissants, choose a cold day with room temperature below 68°F. This way, you will have more time to go through the process.

Additionally, you don’t need to worry about the dough absorbing the butter.

What makes crescent rolls and croissants flaky?

Keeping the butter solid in the middle of the layers of the dough makes them flaky. The butter naturally increases the flakiness of croissants.


Crescent rolls and croissants are tasty pastry confections that are readily available at stores and restaurants.

While the two have notable differences, you will also find that they are similar. You can enjoy both with a warm cup of milk and even a hot cup of coffee.

And when it comes to crescent roll vs croissant, each has its advantage over the other. What matters is your taste bud. What would you like to eat?

Thank you for reading.

You can always check out interesting related articles at Millenora.