Is Cinnamon Toast Crunch a healthy cereal? How many calories are in one bowl of Cinnamon Toast Crunch?
These are questions on the minds of anyone who is very conscious of their health. Cereals are breakfast staples in almost every home. And manufacturers make sure that cereal options are abundant for everyone’s preference.
If you have concerns about how sugary Cinnamon Toast Crunch tastes, you’re reading the right article.
Ahead, this article details the nutritional value of Cinnamon Toast Crunch. It’ll also guide you to make a good choice.
What is Cinnamon Toast Crunch?
Cinnamon Toast Crunch is a breakfast cereal from General Mills and Nestlé.
They are square-shaped cereals made from wheat and rice. The cereals are covered in cinnamon and sugar to give them a crunchy cinnamon toast taste.
These little tasty squares emerged in 1984 and are still served to date. Cinnamon Toast Crunch is served with milk for breakfast, and some people love to snack on just the squares.
In addition, the deliciousness of this cereal makes it quite difficult to stop at one bowl.
How many calories are in a bowl of Cinnamon Toast Crunch?
One bowl of Cinnamon Toast Crunch contains 173 calories.
How many calories are in a bowl of Cinnamon Toast Crunch with whole milk?
One cup of whole milk contains about 148 calories. If you’re serving Cinnamon Toast Crunch with whole milk, you’ll need half a cup of whole milk which is about 74 calories.
Therefore, a bowl of Cinnamon Toast Crunch with whole milk contains around 220 calories.
Is Cinnamon Toast Crunch healthy?
Cinnamon Toast Crunch is not a healthy choice for breakfast.
A small bowl of Cinnamon Toast Crunch contains high amounts of calories and about 10 grams of sugar. This high sugar content can raise blood sugar levels and cause high blood pressure, obesity, and tooth decay.
In addition, it is low in healthy nutrients like fiber and protein. A bowl of this cereal contains 33 grams of carbohydrates. It also contains other harmful ingredients like maltodextrin, fructose, food coloring, and GMOs.
Therefore, if you’re looking to eat healthy cereals for breakfast, Cinnamon Toast Crunch is not an option.
Healthy alternatives to Cinnamon Toast Crunch
- Cinnamon Cheerios
- Julian Bakery Pro Granola Cereal Vanilla Cinnamon
- Catalina Crunch Cinnamon Toast Keto Cereal
- Make homemade Cinnamon Toast Crunch
FAQs
Is Cinnamon Toast Crunch gluten-free?
No, it is not. Cinnamon Toast Crunch is not gluten-free. It contains wheat and is produced alongside other products that contain gluten.
Is Cinnamon Toast Crunch vegan?
Cinnamon Toast Crunch is not vegan. Although it is made from cinnamon, which is vegan, the cereal contains some ingredients like sugar and vitamin D3, which are of animal origin.
Can you eat Cinnamon Toast Crunch every day?
No, you can’t. It is not advisable to eat Cinnamon Toast Crunch every day because of the high amount of calories and sugar.
Conclusion
Cinnamon Toast Crunch is delicious, but for health concerns, you probably shouldn’t be having this cereal.
A small portion of Cinnamon Toast Crunch contains a high amount of calories and sugar. Protein and fiber, on the other hand, are only in trace amounts.
Therefore, if you’re looking to cut down on your sugar intake and your weight, you should opt for a healthier alternative to Cinnamon Toast Crunch.
Thanks for reading.
Visit Millenora to read articles that provide relevant information on the nutritional value of your favorite meals.
