If you monitor your calorie intake, knowing how many calories a bowl of cereal with milk contains is important, especially if you eat a lot of cereal.
This knowledge can help you determine if you’re making a healthy choice or not.
Fortunately, the nutritional information of your favorite cereal and milk is always written on their packs. But can you assume that the sum of the calorie content in each will equal the amount in a bowl of cereal with milk?
This article shares the calorie count of common cereals and milk.
How many calories are in a bowl of cereal with milk?
The calorie content of any bowl of cereal with milk varies with the type of cereal and milk in it.
For instance, some cereals contain more calories than others. Also, the different types of milk contain varying amounts of calories.
Whole milk contains more calories than semi-skimmed milk and non-fat milk. Similarly, dairy milk contains more calories than plant-based milk.
Therefore, it’s preferable to check for the number of calories in your preferred cereal and milk before you go ahead to eat.
How many calories are in a bowl of Cornflakes with milk?
A bowl of cornflakes with milk contains 128 to 210 calories depending on the type of milk you use.
Also, the amount of milk in the bowl of cereal determines the calorie content. To cut down on your calorie intake, stick with reduced-fat milk, non-fat milk, or plant-based milk.
How many calories are in a bowl of Cheerios with milk?
The amount of calories in a bowl of Cheerios with milk depends on the type of milk.
A bowl of Cheerios with whole milk can contain up to 230 calories. The same amount of cereal with 2% or 1% milk will contain 170 or 150 calories respectively.
In addition, the overall calorie content depends on the quantity of milk in the bowl of cereal.
How many calories are in a bowl of Krave cereal with milk?
The amount of calories in a bowl of Kellogg’s Krave Chocolate cereal with semi-skimmed milk is about 194 calories.
Just like with any cereal, this amount of calories varies with the amount of milk in the cereal. Additionally, it will be different for a bowl of Krave cereal with whole milk or skim milk.
How many calories are in a bowl of Special K cereal with milk?
One bowl of Special K cereal with whole milk has a calorie content of about 190 to 240 calories.
The calorie content depends on whether you’re using semi-skimmed milk, whole milk, or skimmed milk. It also depends on how much milk you’re using.
For instance, 1 cup of any type of milk will contain more calories than ¾ cup of the same type of milk. It makes a significant contribution to the overall calorie content in the bowl of cereal.
How many calories are in a bowl of Cookie Crisp cereal with milk?
A bowl of Cookie Crisp cereal with semi-skimmed milk contains 177 calories. However, this amount will vary with the type and amount of milk in the bowl of cereal.
How many calories are in a bowl of Frosted Flakes with milk?
One bowl of Frosted Flakes with milk contains about 240 calories.
How many calories are in a bowl of cereal with semi-skimmed milk?
The number of calories in a bowl of cereal with semi-skimmed milk will depend on the type of cereal you’re serving.
For instance, a bowl of Kellogg’s cornflakes with semi-skimmed milk contains 175 calories.
How many calories are in a bowl of cereal with almond milk?
The calorie content of a bowl of cereal with almond milk varies with the type of cereal.
Naturally, almond milk (unsweetened) contains fewer calories than the sweetened variety or dairy milk.
For instance, a bowl of Cheerios cereal with unsweetened almond milk contains 155 calories which is a significant amount for weight gain or loss.
FAQ
Which cereals have the highest amount of calories?
In no order, here’s a list of some high-calorie cereals you should be wary of:
- General Mills, Cinnamon Toast Crunch
- Kellogg, Kellogg’s Cinnabon cereal
- Cereals ready-to-eat, Cranberry Macadamia Nut Cereal
- Cereals ready-to-eat granola, homemade
- Fruit and nut granola cereal
- General Mills, Chocolate Chex
- Cereals ready-to-eat, Malt-O-Meal, Colossal Crunch
- Cereals ready-to-eat, General Mills, Reese’s Puffs
- Quaker Oatmeal Real Medleys Apple Walnut Dry
Conclusion
At the grocery store, there is a wide range of cereal and milk options; from your favorites to your not-so-favorites. And each has its unique nutritional value and taste.
With the information provided in the article, I believe you already have quite an insight into the calorie content of a bowl of cereal with milk. If you’re looking to raise or lower your calorie intake, this should help you.
Always check the nutritional information panels (NIPs) of your cereal and milk pack to find out how many calories and other nutrients they contain.
Still on eating healthy, check out the calorie content of chocolate chip cookies and healthier alternatives you should try.
Thanks for reading.
