What Goes Best With Salad For Breakfast, Lunch, And Dinner?

When it comes to what to eat with salad, there are a lot of options you will love. You may have or have not tried some of these combinations.

Remember, your salad is only as good as the ingredients you put into it. That’s why it’s important to choose the right toppings for your greens. With so many options out there, it can be hard to know what fits where. 

Here you’ll see what foods you can pair this dish with for breakfast, lunch, and dinner, so keep reading.

What meals go with salad?

Because salads can be either savory or sweet, they can pair well with a variety of dishes. For savory types, serve them with grilled or roasted meats, poultry, or fish.

For a heartier bowl of veggies, add grains such as rice, quinoa, or couscous. If you got the sweet varieties, add fruit-based desserts or grilled fruits and vegetables.

What you can eat with salad for breakfast?

Who says you can’t enjoy a bowl of veggies just before you set out for the day? You could have a fruit salad with yogurt or granola. You could also have a green salad with hard-boiled eggs.

If you’re looking for something more filling, pair it with toast or a bagel.

Other meals to pair with a bowl of salad for breakfast include:

  • Sausage egg and avocado
  • Kale citrus
  • Berry quinoa
  • Blueberry eggs, breakfast
  • Sweet potato and almond butter

Whatever you choose, make sure it’s a healthy breakfast.

What goes with salad for lunch?

You can have a light salad for lunch with some protein (usually chicken or fish) and a simple vinaigrette. If you like, add some fruit, like berries or mango, for sweetness.

For a heartier meal, add quinoa or lentils. And, of course, no salad is complete without a sprinkle of feta cheese.

For lunch, eat your salad with:

  • Kale and sesame chicken
  • Cucumber quinoa
  • BLT Chicken
  • Cucumber corn
  • Kale caesar

What goes with salad for dinner?

In the evenings, some people might prefer to have a light meal with some fruit or vegetables, while others might enjoy a heavier meal with some chicken or cheese. 

Other delicious salad pairing ideas for dinner are:

  • Greek grilled chicken
  • Kale and chicken pita
  • Steak and potato  
  • A green machine power
  • Watermelon-cucumber

What meat can you add to your salad?

Make your salads hearty with chicken, turkey, ham, and beef. 

Chicken or fish are perfect options for light salads. If hearty and highly filling is what you’re looking for, then, steak or pork would be a better choice. For a unique twist, you could also add seafood to your dish. 

Ultimately, it all comes down to personal preference and experimentation. Try out different combinations to see what you like best.

Meat substitute you can try

If you’re looking for a meatless option, many different types of salad can be made without meat. Some popular choices include vegetables, pasta, and bean.

What can you serve with chef salad?

There are many ways to enjoy chef salad. A popular option is to pair it with soup, bread, rice, or potato. Ultimately, it all comes down to personal preference.

Tips for dressing your salad

Salads are often served with a dressing. Common choices include oil and vinegar, ranch dressing, honey mustard, thousand island dressing, or vinaigrette. Caesar dressing and Italian dressing are also popular.

A simple vinaigrette or dressing will make a perfect light salad. Ranch dressing is a better dressing for heavy salads.

Generally, your choice of dressing for your salads depends on personal preferences.


What else can you put in your salad?

In addition to meat and dressing, there are many other ingredients like croutons, cheese, nuts, fruits, and vegetables that you can add to this dish to give it more flavor.

Get creative and mix things up until you find a combination you love.

Do carbs go well with salad?

Yes, they do. Carbs can be added to make it more filling and satisfying. Some popular carb choices include croutons, bread, pasta, rice, quinoa, and beans.

What type of fruit can you add to a salad dish?

Fruit is a great way to add sweetness and flavor to this dish. Some popular fruit choices include grapes, berries, apples, oranges, and pears.

Try out different combinations until you find one that you like best.

Can you add vegetables to salads?

Yes, you can. There are endless possibilities when it comes to adding vegetables to a salad. Some of the most popular options include lettuce, tomatoes, cucumbers, carrots, and onions. Get creative with your mixtures.


There are various options as to what you can put in your salad, so feel free to experiment till you find what you like best.

No matter what you choose, this bowl of veggies is a great way to get your daily dose of vitamins and minerals while enjoying a delicious meal.

Thank you for reading.

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