Lipton tea has been around for a while, and the brand has evolved from tea bags to packing tea in bottles in ready form. Lipton green tea citrus is one of the popular bottled tea from the brand.
Green tea is very versatile and has found its way into homes and diets. One of the most common uses of green tea is weight loss. Green tea provides more health benefits beyond weight loss.
If you’re looking to switch to this Lipton green tea, you should first know if there are pros and cons. And that is what this article talks about.
You should continue reading to see full details.
What is Lipton green tea citrus?
Lipton green tea citrus is one of the green tea flavors produced by the Lipton brand.
It is a ready form of tea made with green tea, water, vitamin C, sugar, honey, citric acid, high fructose corn syrup, and other additives that preserve and protect flavor.
The subtle but refreshing lemon flavor comes from slices of lemon peel and lemon grass. It is available in stores in packs and single bottles.
Is Lipton green tea citrus good for you?
Yes, this citrus green tea is good for you as long as you drink it in moderation.
As a type of green tea, you can enjoy great benefits like weight management, immunity boost, and protection from chronic diseases like diabetes, heart disease, cancer, and obesity.
Moreover, it is packed with antioxidants that can help improve the appearance of your skin. In comparison to many soft drinks and beverages, this citrus green tea is healthier.
Can Lipton green tea citrus help you lose weight?
Yes, it can.
The tea boosts metabolism and helps your body to burn calories. Consequently, you can lose some weight.
Moreover, it contains tea flavonoids that help to suppress your appetite and keep you from overeating. When you are less hungry, it’s easier to resist the urge to overeat and snack on foods high in calories.
Other benefits of drinking Lipton green tea citrus
Other benefits of drinking this citrus green tea include:
- The tea contains compounds that help to prevent inflammation
- It boosts brain health
- Also, the caffeine in the drink helps to enhance alertness, resilience, and cognitive functions and increase energy levels
- Additionally, having a bottle of this citrus green tea with you on the go can help to keep you hydrated. Moreover, steady hydration levels keep the kidney and liver functioning properly. It also reduces the risk of developing kidney stones
Are there side effects of drinking Lipton green tea citrus?
Yes, there could be side effects if you consume too much of this tea.
When you load your body with too much caffeine, it could deny you quality sleep.
High amounts of caffeine in the body manifests with symptoms like headache, heartburn, dizziness, nervousness, diarrhea, irregular heartbeat, and convulsion in severe cases.
In addition, the high amounts of tannin in this Lipton green tea could cause stomach aches and constipation.
FAQs
When is the best time to drink Lipton green tea?
While you can drink this green tea at any time of the day, the best way to enjoy its benefits is to start your day with a glass.
Drinking this tea in the morning gets you going with a good amount of energy. However, because of its caffeine content, you shouldn’t drink this tea at night. Otherwise, you may not get enough sleep.
What is the sugar content of Lipton green tea citrus?
A 500ml Lipton green tea citrus contains 25g of sugar.
Can you drink Lipton green tea every day?
Yes, you can.
You can take one to two glasses of Lipton green tea every day for weight loss and reduce your risk of getting several chronic diseases like diabetes.
Conclusion
Lipton green tea citrus doesn’t only taste nice; it also contains compounds that offer health benefits.
While retaining its caffeine flavor, it is packed with antioxidants, vitamin C, and other ingredients that make it a worthy beverage.
If you’re drinking Lipton green tea for weight loss, you can expect to enjoy other benefits like an improved appearance of your skin, improved immunity, and increased energy levels.
Thanks for reading.
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