Is Fried Rice Bad For You? Read This Before You Eat More

Fried rice is a delicious meal that can be made with white rice, vegetables, seasonings, and meat… Maybe you’re asking, “is fried rice bad for you?”

No, it isn’t. But, there’s a condition. This rice dish is generally high in calories and carbs which can lead to weight gain if you eat too much of it.

This popular Chinese dish is made by stir-frying white rice in a wok or pan. It is often cooked with vegetables, meat, and seafood and can be flavored with soy sauce, oyster sauce, or other seasonings. 

Thankfully, there are ways to prepare and ration this dish so it perfectly fits into a healthy diet.

Please read on to find out more.

Is fried rice bad for your health?

No, it is not. However, brown rice is a better choice of rice because it’s less processed and retains much of its nutrients. 

Know that the overall calorie content of your meal will depend on other factors like the type and amount of oil used, and the number of meats, eggs, seasonings, and vegetables.

That’s what you should pay the most attention to.

What are the benefits of eating fried rice?

Despite its high calorie and carb content, this rice dish does have some benefits. It’s a quick meal that can be made with leftover rice and other simple ingredients. 

Additionally, this rice dish is usually packed with nutrients from vegetables and seasonings, making it a highly filling and savory dish.

How many calories are in 1 plate of fried rice?

The calorie content depends on the ingredients used. For example, a plate of this rice dish made with plain white rice may contain fewer calories than a plate of shrimp fried rice. 

However, a standard serving contains about 250 calories.

This rice dish is generally considered a high-calorie food and you should eat it in moderation as part of a healthy diet.


Can you eat fried rice daily?

No, you shouldn’t. This rice dish is generally high in calories and carbs, which can lead to weight gain if you eat too much of it. Moderation is of the essence.

Does fried rice count as fried food?

Yes, it counts because it’s stir-fried in oil.

Is fried rice bad for your heart?

No, it’s not. Although, fried foods are generally bad for the heart because they tend to be high in saturated and Trans fats. 

Preparing this dish with less oil and nutrient-rich ingredients will help you achieve a balance that wouldn’t raise your cholesterol levels and increase your risk of heart disease.


If you were concerned about how fried rice affects your health, you now have all the answers you need. It is easy to cook, requires minimal ingredients, and can be paired with nutrient-rich foods like eggs.

Still, craving this delectable cuisine? Feel free to indulge in moderation.

Thank you for reading.

Find more articles related to healthy foods here on Millenora.