Everybody knows they can make pancakes with flour, but not many people know they can take their pancake mix up a notch with protein powder.
Yes, protein powder in your pancake mix makes delicious filling pancakes.
Pancake is a favorite breakfast in many homes. They are fluffy, soft, golden brown, and delicious, easily pleasing your craving. They are also versatile flat cakes.
Moreover, you can use various ingredients to get different pancake combinations.
Read this article to learn how to add protein powder to pancakes and its benefits.
What is protein powder?
Protein powder is the powdered form of protein from plants, milk, or eggs. These can be plants like rice, peas, hemp, soybeans, or potatoes.
Protein powder contains nutrients like vitamins, minerals, added sugars, artificial flavor, and thickener. The quantity of protein you get per scoop varies from 10 to 30 grams.
In addition, this protein is perfect for you if you’re into bodybuilding. You can use it as a supplement for building your muscles. The powder is also great for weight management, recovery after exercise, and muscle growth.
Furthermore, protein is an essential macronutrient that aids tissue repair and the formation of enzymes and hormones.
Can you add protein powder to a pancake mix?
Yes, you can. Protein powder in your pancake mix makes healthy pancakes, especially for athletes and bodybuilders.
What you should pay attention to is the quantity of powder you add. That’s because adding protein powder will change the flavor or texture of your pancakes.
Ensure you add the right amount suited to your preferred taste and texture. Also, if you are vegan, there are vegan protein powders available.
How do you add protein powder to your pancake mix?
There are several ways to make protein powder pancakes. These recipes are easy and affordable, with less than five ingredients.
Ingredients
- Whole milk or your choice of milk
- Protein powder
- Pancake mix—some variations include; Hungry Jack, Mama Doc, and Aunty Jemima.
- Toppings (optional)
- Vanilla flavor (optional)
Equipment
- A mixing bowl
- Spoon
- Pan
- Stove or griddle
- Nonstick cooking spray
- Measuring cup
Steps
1. Measure the pancake mix and protein powder to get your desired quantity. Then, mix
2. Slowly stir the milk into the protein and pancake powder mix. Depending on the type of protein powder, you may need more or less milk
3. If you have any flavor (vanilla, for instance), add it.
3. Mix and stir gently until there are barely any lumps. Do not stir too much; this prevents the pancake from coming out flat
4. Use a nonstick cooking spray to heat your pan or griddle. Ensure you do this over medium heat. You may need to test your stove before cooking
5. Slowly pour your mix into the center of the pan. Make sure it’s a symmetrical circle. It’s easy to tell when your pancake is cooking if it’s symmetrical
6. Let it cook for about 1-2 minutes before you check the edges. The pancakes are ready when the edges are golden brown
7. Flip it and cook it on the other side for another 2 minutes until you’re sure the pancakes at ready
8. Serve with syrup, butter, fruits, or any topping you choose
Types of protein powders for pancake mix
1. Casein
This type of protein is an amino acid that speeds up muscle recovery after exercise. It is also rich in glutamine.
Casein is not suitable for vegans and people allergic to dairy because it comes from dairy. You can add this protein powder to your pancake mix.
2. Whey
Whey is a popular water-soluble milk protein. It contains the amino acids the human body needs, which makes it a complete protein. You can add it to your pancake mix because the body absorbs whey quickly.
3. Soy protein
If you do not eat dairy, this is an excellent alternative. It also has all the necessary amino acids.
4. Hemp
Hemp is in seed form but is a complete protein. It also contains essential fatty acids. In addition, it is suitable for those allergic to dairy or soy and vegans.
5. Pea
This is a plant-based protein powder that contains pea protein. It is a high-quality alternative to dairy-based proteins and soy.
Pea protein powder is an excellent source of the amino acid arginine.
Benefits of protein pancakes
1. A great source of protein
Protein pancakes are delicious and an excellent source of complete protein. This complete protein you gain is a fundamental part of your diet. It pitches into the growth and care of muscle mass.
2. Weight management
Eating protein-rich pancakes will help you feel full for a longer time. It’s important for people trying to be fit and eat healthily. When you eat the protein pancake, your body gradually wants smaller portions.
Likewise, it will help you reduce frequent snacking, thereby making it easy to maintain a healthy weight or lose weight if you wish.
3. Added nutrition
The recommended daily protein intake for people aged 19 years and above requires that women should take about 46 grams. Meanwhile, men need 56 grams every day.
Unfortunately, some people might find meeting this recommendation a challenge. For these people, the protein pancake is an easy solution to the problem. It provides added nutrition to the body without bordering on the recommended level.
What can you eat with protein pancakes?
- Almond butter provides added protein
- Yogurt filling like greek yogurt
- Mango chia jam for its added sweetness and tangy taste
- Shredded coconut
- Vegetables
- Avocado sauce
FAQs
How many calories per serving of protein pancake?
One serving of protein pancake contains about 182 calories.
Do protein pancakes contain gluten?
The type of flour you use to make your pancakes determine whether it’s gluten-free or not. Wheat flour, for instance, contains gluten. On the other hand, almond flour and some others are gluten-free.
How long do protein pancakes last?
If you keep them in the fridge, they’ll last 3-4 days. You can also freeze them for 3 months and reheat them when ready. However, the taste might change after reheating.
When should you eat protein pancakes?
The best times to eat protein pancakes are in the morning (for breakfast), before a workout session, and before bedtime.
Conclusion
Protein pancakes are a thing. You can add protein powder to your pancake mix and get a healthy dish. It is not just delicious; it also promotes the preservation of healthy bones in your body.
Furthermore, the low sugar content in these pancakes helps to reduce the unwanted fat tissues. Unwanted fat tissue growth dampens the maintenance of a lean body.
Also, protein pancakes contain carbohydrates, making them a source of energy. Therefore, you should try a protein pancake recipe and enjoy your breakfast or dinner.
Thanks for reading.
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