Ever heard that beans are a fruit? It was surprising, right? Botanically, beans are classified as fruits because they are the seed-bearing ovaries of plants.
However, the USDA classifies them as subsets of the vegetable group because they contain dietary fiber and other nutrients often found in veggies.
As you read, you’ll learn why beans are fruits, the various types of beans, their health benefits, and other surprising facts.
Are beans a legume or fruit?
Beans are both a legume and a fruit. They are the seed of a leguminous plant.
They are also fruits since they contain seeds that develop from the ovary of the plant (that is, from a pod of a plant). And anything that bears seeds is a fruit.
Are beans a fruit or a vegetable?
They are both fruit and vegetable. Beans are a type of legume, but they can also be classifies as a vegetable, fruit, and protein.
Legumes are a family of plants that includes beans, peanuts, lentils, and peas.
One cup of cooked beans provides about 15 grams of protein and 7 grams of fiber. They are low in calories and fat, making them a healthy addition to any diet.
Are green beans a fruit?
Green beans are both fruit and vegetable. The beans are called fruit because they are primarily a pod that has seeds. Also, they grow on vines and have a similar appearance to some types of fruits.
Are string beans a fruit or vegetable?
String beans are fruits. String beans, also known as green beans, are strictly fruits and legumes because they produce their fruit (or seeds) in a pod.
These beans can be eaten raw, cooked, or canned and are often used in salads, stir-fries, and other dishes.
Are beans a magical fruit?
Yes, they are. Beans are often called the “magical fruit” because of their numerous health benefits.
After all, soybeans are one of the few plant-based foods that contain all nine essential amino acids, making them a complete protein source. They’re also high in fiber, low in fat, and support weight loss.
Are coffee beans a fruit?
Yes, they are. The coffee bean is a seed, and the plants are berries. It is more than just a grain- technically, it is classified as a fruit.
Types of beans
Beans are available in varying types and flavors, some of which include:
Black beans
They are small, black, and have a slightly sweet flavor. Black beans are a regular in Latin American cuisine, and they can be found in dishes such as enchiladas, soup, and rice.
Chickpeas
Chickpeas, also known as garbanzo beans, are a type of legume native to the Mediterranean region. They are small, round, and have a creamy texture.
They are popular in Middle Eastern cuisine, and they can be found in dishes such as hummus and falafel.
Kidney beans
They are a type of common bean named for their shape, resembling a kidney. The beans come in red or white color and have a slightly sweet flavor. These beans are often used in chili, salads, and other hearty dishes.
Lentils
Lentils are a legume that is native to the Middle East and India. These small, round beans have a mild, earthy flavor. They are added to soups and stews. In thesprouted form, they can be added to a salad.
Lima beans
Lima beans, also known as butter beans, are a type of common bean that is named for the city of Lima, Peru. They are large and green, with a smooth texture.
These beans are often used in soups and stews and can be mashed and used as a side dish.
Pinto beans
Pinto beans are a common bean native to Central and South America. These beans are small and brown, with a slightly nutty flavor. They are often used in dishes such as chili and refried beans.
Soybeans
They are a type of legume that is native to East Asia. These beans are large and green, with a mildly sweet flavor.
Soybeans are often used in Asian cuisine and can be found in dishes such as edamame, miso soup, and tofu.
White beans
They are native to Central and South America. These beans are small and white, with a mild flavor. White beans are often used in dishes such as soup and chili.
Navy beans
Navy beans, also known as haricot beans, are a small, white variety of common beans (Phaseolus vulgaris). They are often used in soups and stews or mashed and refried to make a dish called “Boston baked beans.”
These beans get their name from their use in the United States Navy during World War II when they were part of the standard rations given to sailors.
Navy beans are high in fiber and protein and low in fat. They are a good source of phytonutrients, including flavonoids and saponins. And can help you meet your daily need for fiber, protein, and several minerals.
Health benefits of beans
Below are some of the benefits of eating beans:
Nutritious
Beans contain healthy nutrients that are essential for good health. For instance, they are a good source of protein, fiber, vitamins, and minerals such as iron and folate. Also, they contain antioxidants that can help protect against disease.
Aid weight loss
If you are trying to lose weight, beans can be useful to your diet. That is because they are low in calories but high in fiber and protein, both of which are important for weight loss.
Lowers cholesterol
This is possible because they contain soluble fiber, which binds to cholesterol in the digestive tract and prevents it from being absorbed into the bloodstream.
Besides, beans contain plant sterols, which are compounds that further reduce cholesterol absorption.
FAQs
What is a bean classified as?
According to USDA, beans fall under the subgroup of vegetables.
Are kidney beans a fruit?
No, they are not. The pea or bean is the seed with a good amount of protein.
What are the tastiest beans?
Maroon-speckled pinto beans are the most tastiest beans. It is also the most common in the United States.
Conclusion
Beans are a protein powerhouse. They are also fruit, legume, and vegetable, and you can use them in making delicious dishes like roasted chicken peas, loaded nachos, and more. Also, they are nutrient-packed.
Thanks for reading.
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