{"id":90,"date":"2023-01-10T12:16:13","date_gmt":"2023-01-10T12:16:13","guid":{"rendered":"https:\/\/millenora.com\/?p=90"},"modified":"2023-02-28T05:49:18","modified_gmt":"2023-02-28T10:49:18","slug":"is-soy-lecithin-gluten-free","status":"publish","type":"post","link":"https:\/\/millenora.com\/is-soy-lecithin-gluten-free\/","title":{"rendered":"Is Soy Lecithin Gluten-Free? Does It Fit Into A Gluten-Free Diet?"},"content":{"rendered":"\n
Soy lecithin is made from soybeans, which is a gluten-free grain. However, you should know that gluten gets into foods through other ingredients like additives. So, is soy lecithin 100% gluten-free? <\/p>\n\n\n\n
Just so you know, gluten is a protein that masks under different names. While some foods are naturally gluten-free, it is possible that while processing them into something else, gluten gets into the picture.<\/p>\n\n\n\n
This is why people who practice a gluten-free diet must thoroughly investigate every ingredient in their food.<\/p>\n\n\n\n
Soy lecithin is an ingredient as common as sugar and flour. It is an additive present in many processed and packaged foods. Soy lecithin is a soy derivative that acts as an emulsifier to bind food that contains water and oil.<\/strong><\/p>\n\n\n\n This soy derivative in processed foods is the ingredient that makes oil-based and water-based ingredients mix well and uniformly. <\/p>\n\n\n\n Soy lecithin also works as an antioxidant and helps to protect the flavor of processed foods. Moreover, it is safe for consumption and can help lower high cholesterol levels. <\/p>\n\n\n\n Yes, soy lecithin is gluten-free. <\/strong><\/p>\n\n\n\n The US Food and Drug Administration (FDA) confirms that it is not a derivative of wheat, rye, or barley which are gluten-rich foods.<\/p>\n\n\n\n Furthermore, this lecithin is a product of processing soy oil, which is extracted from raw soybeans. The lecithin is then dried and used as an additive in processed foods and medicines.<\/p>\n\n\n\n In addition, soy lecithin contains soy protein, choline, glycerol, choline, fatty acids, triglycerides, phospholipids, glycolipids, and phosphoric acid.<\/p>\n\n\n\n Yes, it is. <\/strong><\/p>\n\n\n\n Soy lecithin is purely plant-based and has no trace of dairy or animal by-products in it. It is therefore considered safe for people practicing a dairy-free diet.<\/p>\n\n\n\n With soy lecithin, you don\u2019t have to worry about soy allergies. The amount of soy protein residues in this lecithin is not sufficient to trigger an allergic reaction.<\/p>\n\n\n\n Soy lecithin targets and reduces Low-Density Lipoprotein (LDL), the bad cholesterol, while it increases High-Density Lipoprotein (HDL), the good cholesterol. <\/p>\n\n\n\n It, therefore, reduces the risk of having cardiovascular diseases, which are a result of the build-up of fat in the wall of the arteries.<\/p>\n\n\n\n It is good for nursing mothers to consume foods that are rich in soy lecithin. It helps clear clogged ducts which affect the rate of breast milk flow. Clogged ducts also affect the mother and make breastfeeding a painful experience.<\/p>\n\n\n\n Moreover, taking soy lecithin for clogged ducts will help prevent the progression of these clogged ducts into an infection.<\/p>\n\n\n\n Soy lecithin improves cognitive function. It provides the body with choline, an essential nutrient necessary for neurotransmission. <\/p>\n\n\n\n This can help reduce the risk of organ dysfunction and muscle damage. Therefore, soy lecithin is good for brain development and improved memory.<\/p>\n\n\n\n Soy lecithin aids in proper digestion. It is also good for people with Inflammatory Bowel Disease (IBD) like ulcerative colitis. Eating soy lecithin in their diet can help improve digestive issues that IBD causes.<\/p>\n\n\n\n People who have diabetes are advised to consume foods that contain soy lecithin. This is because it can help increase their immune system by increasing the activities of the white blood cell by 29%.<\/p>\n\n\n\n Generally, the daily intake of soy lecithin should not go beyond 5,000 mg. <\/strong>When using soy lecithin in the kitchen, you can follow this guide to keep your lecithin intake in check.<\/p>\n\n\n\n Although considered safe for consumption, soy lecithin may cause side effects like abdominal bloating and pain, reduced appetite, excessive sweating, increased salivation, and nausea.<\/strong><\/p>\n\n\n\n Yes, it is. <\/strong><\/p>\n\n\n\n The soy protein residues present in soy lecithin cannot cause soy allergy. This is because soy lecithin loses most of the soy protein during processing.<\/p>\n\n\n\n Egg yolks, honey, sunflower lecithin, and mustard are liquid gluten-free substitutes for soy lecithin. <\/strong>You can use xanthan gum or agar-agar as alternatives for powdered soy lecithin.<\/p>\n\n\n\n Vegans can safely eat soy lecithin because it is purely plant-based and contains no animal by-products.<\/strong><\/p>\n\n\n\n A gluten-free diet is a very cautious one. Gluten doesn\u2019t provide the body with any essential nutrients. It rather causes side effects like bloating, constipation, diarrhea, and fatigue. This is one of the reasons why people are encouraged to scrap gluten.<\/p>\n\n\n\n If you practice this diet, you certainly want to know the gluten status of every ingredient in your food. Soy lecithin, the focus of this article, is gluten-free.<\/p>\n\n\n\n Thanks for reading.<\/p>\n\n\n\n I hope you found this article resourceful. If you did, you should also see this comparison of soya vs soy<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" Soy lecithin is made from soybeans, which is a gluten-free grain. However, you should know that gluten gets into foods … <\/p>\nIs soy lecithin gluten-free?<\/h2>\n\n\n\n
Is soy lecithin gluten-free and dairy-free?<\/h2>\n\n\n\n
Why do you need soy lecithin in your diet?<\/h2>\n\n\n\n
No soy allergies<\/h3>\n\n\n\n
It reduces cholesterol levels<\/h3>\n\n\n\n
Good for lactating mothers<\/h3>\n\n\n\n
Brain boost<\/h3>\n\n\n\n
Enhances digestion<\/h3>\n\n\n\n
Improved immunity<\/h3>\n\n\n\n
What can you do with soy lecithin?<\/h2>\n\n\n\n
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How much soy lecithin should you use?<\/h2>\n\n\n\n
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Are there side effects of consuming soy lecithin?<\/h2>\n\n\n\n
FAQs<\/h2>\n\n\n\n
Is soy lecithin safe for people with soy allergies?<\/h3>\n\n\n\n
What can you use instead of soy lecithin?<\/h3>\n\n\n\n
Can vegans eat soy lecithin?<\/h3>\n\n\n\n
Conclusion<\/h2>\n\n\n\n