{"id":874,"date":"2023-01-17T10:24:34","date_gmt":"2023-01-17T10:24:34","guid":{"rendered":"https:\/\/millenora.com\/?p=874"},"modified":"2023-01-17T10:25:14","modified_gmt":"2023-01-17T10:25:14","slug":"is-aioli-dairy-free","status":"publish","type":"post","link":"https:\/\/millenora.com\/is-aioli-dairy-free\/","title":{"rendered":"Is Aioli Dairy-Free? Find Out & See An Easy Recipe"},"content":{"rendered":"\n

Yes, aioli is dairy-free. <\/strong>If you need creamy, dairy-free sauces, you should try mayo-based sauces like aioli. <\/p>\n\n\n\n

As creamy and smooth as it looks, it\u2019ll interest you to know that it does not contain dairy. Also, aioli is one of the easiest and quickest sauces to put together.<\/p>\n\n\n\n

Eating dairy-free does not mean you should completely rule out your chances of enjoying nice dishes. You just have to put in the extra work, find out what is dairy-free and what is not, and learn easy and quick recipes too.<\/p>\n\n\n\n

I believe this has piqued your interest already. Continue reading to see all that you need to know.<\/p>\n\n\n\n

What is aioli?<\/h2>\n\n\n\n

Aioli is a garlic and olive oil emulsion that originates from Provence, France. <\/strong><\/p>\n\n\n\n

The store-bought version of this garlicky sauce contains other ingredients like egg yolk (to enhance emulsification), lemon juice, mustard, and salt. <\/p>\n\n\n\n

The name aioli started in Catalonia, Spain and it means garlic oil <\/em>which it is indeed. When brands started to manufacture aioli, they used egg yolk for emulsification. Traditional aioli was made with only a mortar and pestle. <\/p>\n\n\n\n

Back then, chefs would pound the garlic into a paste while slowly adding olive oil. And emulsifying olive oil into the mashed garlic was a lot of work. <\/p>\n\n\n\n

Later on, some brands began to include ingredients like cashews and non-dairy milk to make it creamy. <\/p>\n\n\n\n

Also, some brands like Chipotle incorporated mayonnaise into their recipe, which is why it is commonly mistaken and used in place of mayonnaise. <\/p>\n\n\n\n

The use of aioli spread wide because of its health benefits. It is a rich source of protein and vitamin E because of olive oil. The most common use for aioli is as a dip for vegetables & bread, and as a sauce for seafood and chicken.<\/p>\n\n\n\n

Is aioli dairy-free?<\/h2>\n\n\n\n

Yes, it is. <\/strong><\/p>\n\n\n\n

Aioli does not contain milk or any other dairy products. Therefore, it is safe for people with dairy allergies or those on a vegan diet.<\/p>\n\n\n\n

Is aioli lactose-free?<\/h2>\n\n\n\n

Yes, it is. <\/strong><\/p>\n\n\n\n

Since aioli does not contain milk, it is equally lactose-free because lactose is milk sugar. And as mentioned earlier, aioli does not contain any dairy products.<\/p>\n\n\n\n

Does aioli contain eggs?<\/h2>\n\n\n\n

Aioli may or may not contain eggs, depending on the method of preparation and personal preferences. <\/strong><\/p>\n\n\n\n

Traditional aioli is made with garlic, olive oil, lemon juice, and salt. But if the recipe includes eggs, the yolk or pasteurized egg is used as an emulsifier.<\/p>\n\n\n\n

Eggs help to mix the ingredients into a smooth mixture. In addition, eggs are commonly used in homemade aioli to make emulsification easier.<\/p>\n\n\n\n

Does aioli have soy?<\/h2>\n\n\n\n

Traditional aioli does not contain soy. <\/strong>However, homemade aioli recipes may include soy sauce based on personal preferences.<\/p>\n\n\n\n

Additionally, some store-bought varieties may contain soy if they are produced on the same production line that produces soy-based products. <\/p>\n\n\n\n

Therefore, you should be wary of store-bought aioli if you have a soy allergy. Always check the ingredient list for soy products.<\/p>\n\n\n\n

Is aioli healthy?<\/h2>\n\n\n\n

Yes, it is. <\/strong><\/p>\n\n\n\n

Although it doesn\u2019t offer so many benefits, it is delicious and satisfying. You should know that homemade aioli is more nutritious than store-bought aioli because the latter may contain preservatives and other ingredients that may reduce its nutritional value.<\/p>\n\n\n\n

Aioli also has a high-calorie and fat content. So, you should eat it in moderation.<\/p>\n\n\n\n

That being said, this is what the USDA has to say about the nutritional value of aioli.<\/p>\n\n\n\n

A 100g serving contains:<\/p>\n\n\n\n