{"id":861,"date":"2023-01-17T10:39:40","date_gmt":"2023-01-17T10:39:40","guid":{"rendered":"https:\/\/millenora.com\/?p=861"},"modified":"2023-01-17T10:39:42","modified_gmt":"2023-01-17T10:39:42","slug":"is-milk-a-food-or-drink","status":"publish","type":"post","link":"https:\/\/millenora.com\/is-milk-a-food-or-drink\/","title":{"rendered":"Find Out If Milk Is A Food Or Drink"},"content":{"rendered":"\n
A glass of milk is hydrating and at the same highly filling. It\u2019s only normal if you wonder if milk is a drink or food. Milk is a household staple that is packed with all nutrients. <\/p>\n\n\n\n
Toby Amidor<\/a>, MS, RD, says, \u201cThere aren\u2019t many other single foods that come close to the nutrients you get from one cup of milk\u201d.<\/p>\n\n\n\n The above statement is not false. Milk contains calories, carbs, protein, fats, cholesterol, calcium, vitamin D, and other vitamins and minerals. It also contains water alongside the essential nutrients which makes it highly hydrating.<\/p>\n\n\n\n That being said, let\u2019s find out if food or drink best describes milk.<\/p>\n\n\n\n Food<\/strong> is a nutritional substance that can be eaten or drunk to support life, growth, and development. <\/strong><\/p>\n\n\n\n Food contains nutrients such as carbohydrates, protein, fats, vitamins, and minerals. It also provides energy and maintains and repairs organs and tissues.<\/p>\n\n\n\n A drink is a liquid like water, soft drinks, milk, smoothies, juices, coffee, and tea. <\/strong><\/p>\n\n\n\n Drinks are taken in either to satisfy thirst, for refreshment or to provide nutrients or energy. And some drinks are cultural symbols of a particular people.<\/p>\n\n\n\n Milk is food. <\/strong><\/p>\n\n\n\n Although it is in a liquid form, milk is food. Milk is a nutrient-dense liquid and natural food that provides the body with a lot of essential nutrients.<\/p>\n\n\n\n For instance, from birth until a year, every human needs milk for survival. And milk alone is enough for the growth and development of babies until they become adults. An adult cannot survive on milk alone.<\/p>\n\n\n\n Milk is referred to as a perfect or complete food because of its nutritional value.<\/strong> It is rich in carbohydrates, fats, proteins, vitamins, and minerals.<\/p>\n\n\n\n Additionally, a trusted source<\/a> confirms that milk is a perfect food because it contains 18 out of the 22 essential nutrients required for the sustenance of growth and life support. <\/p>\n\n\n\n No. <\/strong><\/p>\n\n\n\n As mentioned earlier, milk alone is not enough for the survival of an adult. Moreover, milk contains compounds like casein, calcium, and magnesium which can interfere with the absorption of antibiotics, iron supplements, and thyroid drugs.<\/p>\n\n\n\n There are lots of benefits to enjoy when you drink milk. They include:<\/p>\n\n\n\n There shouldn\u2019t be any side effects if you drink milk in moderation.<\/strong> <\/strong><\/p>\n\n\n\n Otherwise, you may be giving your body too many calories. Also, overconsumption of milk can make you break out with acne or eczema.<\/p>\n\n\n\n People with dairy allergies or lactose intolerance cannot take just any milk. For instance, these people may experience slight inconveniences when they take dairy milk or milk that contains lactose. <\/p>\n\n\n\n Additionally, too much milk can make your bones brittle and increase the risk of fractures.<\/p>\n\n\n\n Yes, it is. <\/strong><\/p>\n\n\n\n A beverage is any liquid that you can consume, including milk. Moreover, milk can be used alongside other ingredients to make nutritious, delicious, and satisfying beverages like smoothies and milkshakes.<\/p>\n\n\n\n To be dairy-free is to be on a diet that excludes dairy products like dairy milk, cheese, yogurt, butter, and cream.<\/strong> <\/p>\n\n\n\n People who follow this type of diet either have a dairy allergy or as a matter of personal preference.<\/p>\n\n\n\n The right milk can be healthy for lactose intolerance. <\/strong><\/p>\n\n\n\n A lactose intolerance sufferer cannot take dairy milk because it contains lactose. But they can take dairy milk like LACTAID. <\/p>\n\n\n\n Plant-based milk such as soy, coconut, cashew, flaxseed, and almond milk are also healthy for lactose intolerance.<\/p>\n\n\n\n Yes, you don\u2019t and can\u2019t chew milk, but it is more food than it is a drink. Milk contains nine essential nutrients, and this makes it a complete food. However, you can\u2019t live off milk alone as an adult. <\/p>\n\n\n\n While milk is healthy, you still have to take in other foods to meet up with the recommended daily intake of individual nutrients. Most importantly, stick with the type of milk that works best for your digestive system.<\/p>\n\n\n\n Thanks for reading.<\/p>\n\n\n\n Read more informational articles like this on Millenora<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" A glass of milk is hydrating and at the same highly filling. It\u2019s only normal if you wonder if milk … <\/p>\nWhat is food?<\/h2>\n\n\n\n
What is a drink?<\/h2>\n\n\n\n
Is milk food or a drink?<\/h2>\n\n\n\n
Why is milk called a perfect food?<\/h2>\n\n\n\n
Can you take milk as food when taking medications?<\/h2>\n\n\n\n
Benefits of drinking milk<\/h2>\n\n\n\n
\n
Healthy ways to use milk<\/h2>\n\n\n\n
\n
Are there side effects of drinking milk?<\/h2>\n\n\n\n
FAQs<\/h2>\n\n\n\n
Is milk a beverage?<\/h3>\n\n\n\n
What does it mean to be dairy-free?<\/h3>\n\n\n\n
Is milk good for lactose intolerance?<\/h3>\n\n\n\n
Conclusion<\/h2>\n\n\n\n