{"id":787,"date":"2023-01-22T05:05:00","date_gmt":"2023-01-22T10:05:00","guid":{"rendered":"https:\/\/millenora.com\/?p=787"},"modified":"2023-04-14T12:49:08","modified_gmt":"2023-04-14T16:49:08","slug":"does-hummus-have-dairy","status":"publish","type":"post","link":"https:\/\/millenora.com\/does-hummus-have-dairy\/","title":{"rendered":"Does Hummus Have Dairy? Find Out Here"},"content":{"rendered":"\n<p>Dairy seems to be the one ingredient that perfectly makes anything creamy. But does that include hummus? Does hummus contain any dairy products? <strong>Well, no, it doesn\u2019t. <\/strong>As creamy and pasty as hummus is, it does not have dairy.<\/p>\n\n\n\n<p>If you have ever eaten hummus, you can testify to its indulging deliciousness. Hummus is a perfect spread for pita bread, sandwiches, and wraps. <\/p>\n\n\n\n<p>It also makes a good dip for chips and slices of apples, leaves, and stalk vegetables like celery, cabbage, and Brussels sprouts.<\/p>\n\n\n\n<p>Continue reading to see what you should know about the composition of hummus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is hummus?<\/h2>\n\n\n\n<p><strong>Hummus is a smooth, thick, creamy paste made by<\/strong> <strong>blending chickpeas and sesame seeds (tahini) with lemon juice and garlic<\/strong>. <\/p>\n\n\n\n<p>It started in the Middle East, where people used hummus as a dip for pita bread. Today, hummus is used for a lot more than a dip for pita bread.<\/p>\n\n\n\n<p>Furthermore, hummus may also contain garnishes like paprika, pine nuts, mushroom, ful, olive oil, parsley, tomato, cucumber, whole chickpeas, and caramelized onions.<\/p>\n\n\n\n<p>Hummus is a rich source of nutrients like fiber, vitamins, and minerals. In addition, its nutritional value may vary with the extra ingredients it contains.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Does hummus contain dairy?<\/h2>\n\n\n\n<p><strong>No, it does not. <\/strong>Hummus contains chickpeas and sesame seeds which are not dairy products. <\/p>\n\n\n\n<p>However, beware of hummus that does not contain tahini. In a bid to make hummus safe and enjoyable for people allergic to sesame seeds, tahini may be substituted with yogurt, which may be dairy or not.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Does chocolate hummus contain dairy?<\/h2>\n\n\n\n<p><strong>Chocolate hummus may or may not contain dairy, depending on whether you use dairy chocolate chips or not. <\/strong><\/p>\n\n\n\n<p>If you have a dairy allergy, stick with dairy-free chocolate chips to make chocolate hummus spread.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Is hummus lactose-free?<\/h2>\n\n\n\n<p><strong>Yes, it is. <\/strong><\/p>\n\n\n\n<p>Since hummus is dairy-free, it is also lactose-free. Therefore, it is safe for people with lactose intolerance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Does hummus contain soy?<\/h2>\n\n\n\n<p><strong>No, it does not. <\/strong><\/p>\n\n\n\n<p>Hummus is a soy-free creamy paste which makes it safe and healthy for people with soy intolerance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Is hummus healthy?<\/h2>\n\n\n\n<p><strong>Yes, it is. <\/strong>Hummus is nutritious and healthy. <\/p>\n\n\n\n<p>The nutritional profile shows that per 100g serving, it contains 166 calories, 10g fat, 8g protein, 6g fiber, 14g carbs, and significant amounts of vitamins and minerals. <\/p>\n\n\n\n<p>The protein content of hummus makes it perfect for people who want to increase their protein intake.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits of eating hummus<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Anti-inflammatory properties<\/h3>\n\n\n\n<p>Ingredients like chickpeas, sesame seeds, and olive oil in hummus confer anti-inflammatory properties. <\/p>\n\n\n\n<p>While inflammation could be a defense mechanism of the body, in severe cases, it puts you at risk of inflammatory diseases. Including hummus as a part of your daily diet can help you avoid this.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Hummus is good for blood sugar <\/h3>\n\n\n\n<p>The fiber content of hummus can help regulate sugar levels. It keeps you feeling full for longer and helps to regulate blood sugar levels. <\/p>\n\n\n\n<p>Eating hummus is highly beneficial for people with diabetes. Moreover, it is low in sugar and high in proteins and fats, which aid sugar digestion. <\/p>\n\n\n\n<p>However, this low sugar content may not always be the case with store-bought hummus. Therefore, you have to be wary when buying packaged hummus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Hummus is good for weight loss<\/h3>\n\n\n\n<p>If you\u2019re looking to lose or control your weight, hummus may just be the extra sauce you need. <\/p>\n\n\n\n<p>Its high fiber content helps to control your appetite by keeping you feeling fuller for longer. This way, you\u2019re not tempted to eat too frequently.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Good for heart health<\/h3>\n\n\n\n<p>The fat in hummus includes heart-healthy fats, which greatly help to reduce the risk of getting heart diseases like coronary heart disease and heart attack.<\/p>\n\n\n\n<p>In addition, hummus helps lower bad cholesterol levels, thereby keeping the blood flow smooth and preventing cases like atherosclerosis, stroke, and heart attack.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to make hummus<\/h2>\n\n\n\n<p>This recipe makes 8 to 10 servings of hummus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<ul>\n<li>1 \u00bd cups of cooked or dry chickpeas<\/li>\n\n\n\n<li>\u00bc cup of smooth tahini paste<\/li>\n\n\n\n<li>1 large lemon<\/li>\n\n\n\n<li>2 garlic cloves (minced)<\/li>\n\n\n\n<li>2 tablespoons of extra-virgin olive oil<\/li>\n\n\n\n<li>3 to 5 tablespoons of water<\/li>\n\n\n\n<li>\u00bd teaspoon of salt<\/li>\n\n\n\n<li>Garnishes like paprika, parsley, pine nuts, whole chickpeas, ful, or sumac<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<ul>\n<li>Soak dry chickpeas overnight and cook them for two hours before you peel<\/li>\n\n\n\n<li>For cooked chickpeas, go ahead to peel them by soaking them in hot water and baking soda for about 10 minutes<\/li>\n\n\n\n<li>Afterward, take them out and rub them between your palms under running water until the skin peels off<\/li>\n\n\n\n<li>Place the peeled chickpeas into a clean bowl. Also, squeeze the juice out of the lemon<\/li>\n\n\n\n<li>Put the tahini and lemon juice into the food processor<\/li>\n\n\n\n<li>Blend for one minute, scrape the paste on the sides of the bowl, and process again until you have a smooth and creamy mixture<\/li>\n\n\n\n<li>After, add the olive oil, garlic, and salt to the whipped mixture in the food processor and blend for another 30 to 60 seconds<\/li>\n\n\n\n<li>Then, add the peeled chickpeas and blend for one minute until you have a smooth texture<\/li>\n\n\n\n<li>You can add the chickpeas in two batches to aid the processing and to make the paste smoother<\/li>\n\n\n\n<li>Again, scrape the side of the food processor bowl and blend again if you need to<\/li>\n\n\n\n<li>You can now add water to make the paste less thick (but not runny) and smoother<\/li>\n\n\n\n<li>Afterward, pour the hummus into a clean container and add more salt if you want to<\/li>\n\n\n\n<li>Serve with a drizzle of olive oil and any of the garnishes you want<\/li>\n\n\n\n<li>Store the leftovers in an airtight container and refrigerate it for a week or two<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to use hummus<\/h2>\n\n\n\n<ul>\n<li>Salad dressing<\/li>\n\n\n\n<li>For pasta sauce<\/li>\n\n\n\n<li>Deviled eggs topping<\/li>\n\n\n\n<li>To make a creamy soup<\/li>\n\n\n\n<li>Add it to mashed potatoes<\/li>\n\n\n\n<li>Bake salmon with hummus as a topping<\/li>\n\n\n\n<li>Pair hummus with falafel<\/li>\n\n\n\n<li>Add hummus to a beef burger<\/li>\n\n\n\n<li>Add hummus to noodles and casseroles<\/li>\n\n\n\n<li>Use hummus as a marinade<\/li>\n\n\n\n<li>Serve hummus by itself<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Are there side effects of eating hummus?<\/h2>\n\n\n\n<p><strong>Yes, there could be. <\/strong><\/p>\n\n\n\n<p>Some people are allergic to chickpeas and may experience symptoms such as itching, nausea, and stomach upset. <\/p>\n\n\n\n<p>In cases where you\u2019re not allergic to hummus, overconsumption of hummus can cause serious digestive problems because of its high fiber content.<\/p>\n\n\n\n<p>Too much hummus can cause bloating, acid reflux, and stomach upset. In severe cases, it could result in kidney stones. <\/p>\n\n\n\n<p>Additionally, store-bought hummus may contain additives that can spike blood sugar and blood pressure levels.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Can vegans eat hummus?<\/h3>\n\n\n\n<p><strong>Yes, they can. <\/strong>Hummus is 100% vegan because it is made from chickpeas and not dairy or any animal products.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Is hummus gluten-free?<\/h3>\n\n\n\n<p><strong>Yes, it is. <\/strong>As long as the hummus is made at home, it is 100% gluten-free. <\/p>\n\n\n\n<p>On the other hand, not every store-bought hummus is gluten-free because it may not have been processed in a gluten-free facility. Moreover, it may contain additives that are not gluten-free.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Who should not eat hummus?<\/h3>\n\n\n\n<p><strong>Hummus has a high sodium content and is unhealthy for people looking to reduce their sodium intake. <\/strong><\/p>\n\n\n\n<p>Moreover, people with IBS and sesame seeds allergy should avoid overeating hummus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>Hummus is the perfect choice for a spread or sauce for a dairy-free, gluten-free, or soy-free diet. However, you might want to be very cautious with store-bought hummus. These types of hummus may contain thickeners that are not gluten-free.<\/p>\n\n\n\n<p>Most importantly, if you did not make your hummus at home, ensure you check the labels on the jars to be sure that they are dairy-free and safe for you.<\/p>\n\n\n\n<p>Did you find this guide resourceful? Go further by learning about the <a href=\"https:\/\/millenora.com\/does-hummus-go-bad\/\" target=\"_blank\" rel=\"noreferrer noopener\">shelf life and sign of spoilage in hummus<\/a>. <\/p>\n\n\n\n<p>Thanks for reading.<\/p>\n\n\n\n<p>Visit <a href=\"\/category\/guides\/\" target=\"_blank\" rel=\"noreferrer noopener\">Millenora<\/a> to read all the important details you want to know about your favorite recipes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dairy seems to be the one ingredient that perfectly makes anything creamy. But does that include hummus? Does hummus contain &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Does Hummus Have Dairy? Find Out Here\" class=\"read-more button\" href=\"https:\/\/millenora.com\/does-hummus-have-dairy\/#more-787\" aria-label=\"Read more about Does Hummus Have Dairy? Find Out Here\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1317,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does Hummus Have Dairy? Find Out Here - millenora<\/title>\n<meta name=\"description\" content=\"Does hummus contain dairy? Read this article to see what hummus is made from and if dairy is what makes it creamy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/millenora.com\/does-hummus-have-dairy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does Hummus Have Dairy? 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