{"id":710,"date":"2023-01-19T15:27:06","date_gmt":"2023-01-19T20:27:06","guid":{"rendered":"https:\/\/millenora.com\/?p=710"},"modified":"2023-01-19T15:28:36","modified_gmt":"2023-01-19T20:28:36","slug":"does-almond-milk-have-estrogen","status":"publish","type":"post","link":"https:\/\/millenora.com\/does-almond-milk-have-estrogen\/","title":{"rendered":"Does Almond Milk Truly Contain Estrogen?"},"content":{"rendered":"\n

There are claims that almond milk is a source of estrogen and can affect estrogen levels.<\/p>\n\n\n\n

How true is that? The answer to that question is in this article. This belief has spurred many people \u2013 who want to boost their estrogen levels \u2013 to take this tree nut milk as a source of the hormone, estrogen.<\/p>\n\n\n\n

So, as plant-based milk, does almond milk have estrogen? How well does almond milk increase estrogen levels? Are there side effects to watch out for if you\u2019re drinking almond milk for estrogen? Keep reading to see answers to these questions.<\/p>\n\n\n\n

Does almond milk have estrogen?<\/h2>\n\n\n\n

No, it does not. <\/strong>Almond milk has phytoestrogens \u2013 plant-based estrogens \u2013 which may act like estrogen but with negligible effects. <\/p>\n\n\n\n

Phytoestrogens have a chemical structure that resembles that of human estrogen. This phytoestrogen is the same compound in soybeans, flaxseeds, and peanuts. <\/p>\n\n\n\n

These phytoestrogens mimic estrogen, and your body may respond to them as though they were human estrogen. Also, these phytoestrogens may block estrogen receptor sites and prevent the actual estrogen from binding.<\/p>\n\n\n\n

However, these plant-based estrogens do not affect your health positively or negatively, even though they may act as anti-estrogen.<\/p>\n\n\n\n

Does almond milk have hormones?<\/h2>\n\n\n\n

No, it does not. <\/strong>Almond milk does not contain any hormones. <\/p>\n\n\n\n

Instead, it is filled with vitamins and minerals necessary for healthy functioning. Other ingredients in almond milk may include sweeteners, thickeners, and stabilizers which are not hormones. <\/p>\n\n\n\n

Is almond milk good for you?<\/h2>\n\n\n\n

Yes, it is. <\/strong><\/p>\n\n\n\n

Almond milk is a rich source of vitamin E, phosphorus, manganese, magnesium, iron, copper, and calcium. Vitamin E is a powerful antioxidant that helps to neutralize the effects of free radicals that can cause cancer and heart disease.<\/p>\n\n\n\n

Natural, unsweetened almond milk is low in calories and sugar. This makes it healthy for people looking to control their sugar levels and weight. The vitamins and minerals can also help strengthen your bones and muscles.<\/p>\n\n\n\n

In addition, almond milk contains fiber which is good for digestive health. It is also a better alternative to dairy milk for vegans and people with dairy allergies.<\/p>\n\n\n\n

Who should not drink almond milk?<\/h2>\n\n\n\n

People who have a tree nut allergy should not drink almond milk<\/strong>. <\/strong><\/p>\n\n\n\n

Also, if you are at risk of vitamin D deficiency, you may want to avoid almond milk or go for commercial almond milk, which contains artificial vitamin D.<\/p>\n\n\n\n

Are there side effects to drinking almond milk?<\/h2>\n\n\n\n

Yes, there are. <\/strong><\/p>\n\n\n\n

Too much consumption of commercial almond milk can cause diarrhea and may worsen gastritis. <\/p>\n\n\n\n

Commercial almond milk contains additives like carrageenan, vitamin D2, vitamin A palmitate, and sugar, which are not completely healthy.<\/p>\n\n\n\n

While these ingredients improve the taste and quality of the milk, they can be harmful to your health. But if you can make homemade almond milk, you can avoid these side effects.<\/p>\n\n\n\n

Is almond milk better than cow milk?<\/h2>\n\n\n\n

Almond milk is not better than cow milk, <\/strong>nor the other way around. <\/p>\n\n\n\n

In comparison, natural almond milk contains fewer calories and less protein and fat than cow milk. On the other hand, cow milk has more protein, vitamins, and minerals.<\/p>\n\n\n\n

In addition, manufacturers of commercial almond milk add additives and calcium to make the milk sweeter, more flavorful and look more like cow\u2019s milk. <\/p>\n\n\n\n

But these additives may be harmful to your health, and you may not be able to absorb a lot of the calcium. Therefore, the milk you choose to take is mainly influenced by what you expect to get. <\/p>\n\n\n\n

For instance, almond milk is a better option for vegans and people looking to control their weight. But cow milk is a richer source of protein, vitamins, and minerals.<\/p>\n\n\n\n

How to increase estrogen levels<\/h2>\n\n\n\n

Eating foods and fruits that are rich in estrogen can help increase estrogen levels. Also, certain lifestyle changes can help. Here are some of the things you can do:<\/p>\n\n\n\n