{"id":699,"date":"2023-01-20T05:05:00","date_gmt":"2023-01-20T10:05:00","guid":{"rendered":"https:\/\/millenora.com\/?p=699"},"modified":"2023-01-19T15:49:49","modified_gmt":"2023-01-19T20:49:49","slug":"vitamin-d-milk-vs-whole-milk","status":"publish","type":"post","link":"https:\/\/millenora.com\/vitamin-d-milk-vs-whole-milk\/","title":{"rendered":"Vitamin D Milk vs Whole Milk: Is There Any Difference?"},"content":{"rendered":"\n<p><em>Vitamin D milk vs whole milk<\/em>, Is vitamin D milk the same as whole milk?<\/p>\n\n\n\n<p>The different types of milk in the store are getting people quite confused because of the labels they carry. <\/p>\n\n\n\n<p>Some packs of milk carry a \u201c<em>fortified with vitamin D\u201d <\/em>label, and some do not. It begs the need for a comparison of vitamin D milk vs whole milk. It\u2019s also okay if you want to know which milk out there is the healthiest. <\/p>\n\n\n\n<p>Ahead, this article provides a detailed comparison of vitamin D milk vs whole milk and which of them you should be drinking.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is whole milk?<\/h2>\n\n\n\n<p>Whole milk is cow\u2019s milk that still has all its fat composition. This means that all the fat naturally present in the milk remains in it even after processing. <\/p>\n\n\n\n<p>Moreover, whole milk is thicker than other types of milk that contain less amount of fat. The nutritional value of whole milk will depend on the brand of milk.<\/p>\n\n\n\n<p>Generally, whole milk contains a 3.25% fat composition. In addition, 1 cup of whole milk contains an average of 140 calories, 7g fat, 7g protein, 12g carbs, vitamins, and minerals. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is vitamin D milk?<\/h2>\n\n\n\n<p>Vitamin D milk is whole milk that contains vitamin D. <\/p>\n\n\n\n<p>One cup (8 ounces) of vitamin D milk is whole milk fortified with at least 100 International Units (IU) of vitamin D. This is about 24% of the Daily Value (DV) of vitamin D.<\/p>\n\n\n\n<p>In addition, milk that has gone through fortification with vitamin D carries labels like <em>\u201cenriched with vitamin D\u201d<\/em> or <em>\u201cwith vitamin D.&#8221;<\/em> Also, check the ingredients list for vitamin D3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Is vitamin D milk the same as whole milk?<\/h2>\n\n\n\n<p>Yes, it is. <\/p>\n\n\n\n<p>Vitamin D milk is whole milk that has been fortified with vitamin D. Some brands label their milk with vitamin D, while some leave it as just whole milk. <\/p>\n\n\n\n<p>In a case where whole milk does not contain vitamin D, there will be no vitamin D label. Additionally, other types of milk like reduced-fat and non-fat milk also have vitamin D varieties.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why add vitamin D to milk?<\/h2>\n\n\n\n<p>Vitamin D is added to whole milk because whole milk does not contain vitamin D. Vitamin D is necessary to play roles like:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Increase calcium absorption<\/h3>\n\n\n\n<p>The fortification of whole milk with vitamin D helps the body to better absorb the calcium that is naturally present in milk. <\/p>\n\n\n\n<p>Vitamin D works together with calcium to increase bone strength and keep bones healthy. Vitamin D and calcium also work together to prevent rickets in children.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Prevent vitamin D deficiency<\/h3>\n\n\n\n<p>If you drink up to two glasses of whole vitamin D fortified milk daily, you\u2019ll be getting a good amount of your daily value of vitamin D. <\/p>\n\n\n\n<p>Although drinking milk that contains vitamin D can help prevent vitamin D deficiency, you should not rely on milk alone to provide you with all the vitamin D you need.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Increases immunity<\/h3>\n\n\n\n<p>Whole milk that contains vitamin D increases immunity against autoimmune diseases. Drinking this type of milk improves cell growth and enhances the function of the immune system.<\/p>\n\n\n\n<p>In addition, whole milk that has gone through fortification with vitamin D can help reduce your risk of getting cancer. It prevents the growth of cancer cells and the onset of autoimmune diseases.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Improve heart health<\/h3>\n\n\n\n<p>Vitamin D is a heart-friendly vitamin. It keeps the heart healthy and reduces the risk of getting heart disease. <\/p>\n\n\n\n<p>Drinking vitamin D milk also helps to address the risk factors that lead to heart diseases. It helps to reduce blood pressure, remove bad cholesterol and strengthen the blood vessels.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Should babies drink vitamin D milk or whole milk?<\/h3>\n\n\n\n<p>Once your baby can start taking milk (which is after one year), you can give them whole vitamin D-fortified milk.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Does non-fat milk have vitamin D?<\/h3>\n\n\n\n<p>Yes, it does. Non-fat milk or skim milk contains about 25% of your daily vitamin D need.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What is the difference between vitamin D milk and 1% milk?<\/h3>\n\n\n\n<p>The difference between vitamin D milk and 1% milk is the fat composition. <\/p>\n\n\n\n<p>Vitamin D milk or whole milk has a 3.25% fat composition, while 1% milk has a 1% fat composition.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>Vitamin D milk is no new milk after all. It is whole milk that has been fortified with vitamin D for a target group of consumers. However, not every whole milk is vitamin D milk. <\/p>\n\n\n\n<p>If the milk pack doesn\u2019t say \u201cvitamin D milk\u201d, it does not contain vitamin D.<\/p>\n\n\n\n<p>Vitamin D is added to whole milk, which does not naturally contain the vitamin. Moreover, this vitamin is necessary for certain functions like enhancing calcium absorption and preventing diseases.<\/p>\n\n\n\n<p>I hope this article fully answered your questions on the comparison of vitamin D milk vs whole milk.<\/p>\n\n\n\n<p>Thanks for reading.<\/p>\n\n\n\n<p>Visit <a href=\"\/category\/guides\/\" target=\"_blank\" rel=\"noreferrer noopener\">Millenora<\/a> to read more informational comparison articles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin D milk vs whole milk, Is vitamin D milk the same as whole milk? The different types of milk &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Vitamin D Milk vs Whole Milk: Is There Any Difference?\" class=\"read-more button\" href=\"https:\/\/millenora.com\/vitamin-d-milk-vs-whole-milk\/#more-699\" aria-label=\"Read more about Vitamin D Milk vs Whole Milk: Is There Any Difference?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":1281,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,8,1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin D Milk vs Whole Milk: Is There Any Difference? - millenora<\/title>\n<meta name=\"description\" content=\"Is whole milk the same as vitamin D milk? 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