{"id":696,"date":"2023-01-19T15:31:17","date_gmt":"2023-01-19T20:31:17","guid":{"rendered":"https:\/\/millenora.com\/?p=696"},"modified":"2023-01-19T15:31:19","modified_gmt":"2023-01-19T20:31:19","slug":"lactose-free-milk-still-makes-me-sick","status":"publish","type":"post","link":"https:\/\/millenora.com\/lactose-free-milk-still-makes-me-sick\/","title":{"rendered":"Here’s Why Lactose-Free Milk Still Makes You Sick"},"content":{"rendered":"\n

If you still feel sick after drinking lactose-free milk, the problem wasn\u2019t lactose. <\/strong><\/p>\n\n\n\n

Lactose intolerance is a digestive problem that manifests as an inability to digest lactose \u2013 a sugar in some dairy products. And it is different from a dairy allergy.<\/p>\n\n\n\n

As nutritious and delicious as milk is, it doesn\u2019t just settle well in some bowels. Dairy allergy and lactose intolerance are two common conditions associated with milk digestion. Knowing which one you have is not always easy. <\/p>\n\n\n\n

This is why you may still feel sick after drinking lactose-free milk. In this article, you\u2019ll get to know why you still feel sick after drinking lactose-free milk, the types of lactose intolerance, and what to do.<\/p>\n\n\n\n

Why does lactose-free milk still make you sick?<\/h2>\n\n\n\n

Lactose-free milk may make you sick if you have a dairy allergy. <\/strong><\/p>\n\n\n\n

Lactose intolerance and dairy allergy share similar symptoms that can make you conclude you\u2019re lactose intolerant. <\/p>\n\n\n\n

You should switch to lactose-free, non-dairy milk if lactose-free milk makes you sick. However, in some cases, the symptoms may persist even with non-dairy milk. In such a case, the problem is guar gum.<\/p>\n\n\n\n

Guar gum is a thickener and stabilizer added to commercial non-dairy milk, yogurt, ice cream, and jams to mix the ingredients evenly and thicken the products. <\/p>\n\n\n\n

This additive is not dairy, but it triggers an allergic reaction in some people.<\/p>\n\n\n\n

What should you do if lactose-free milk still makes you sick?<\/h2>\n\n\n\n

If lactose-free milk still makes you sick, you probably have a dairy allergy. Quit taking lactose-free milk and replace it with non-dairy milk. <\/strong><\/p>\n\n\n\n

If you also experience a reaction to non-dairy milk, check the ingredient list of the product. If it contains guar gum, stop taking it. Look for non-dairy products that do not have guar gum. If the symptoms persist, see a doctor.<\/p>\n\n\n\n

Types of lactose intolerance<\/h2>\n\n\n\n

There are four types of lactose intolerance. Each type tells why the body cannot break down lactose in dairy products. They include:<\/p>\n\n\n\n

Primary lactose intolerance<\/h3>\n\n\n\n

Primary lactose intolerance is the most prevalent type of lactose intolerance. <\/p>\n\n\n\n

This type is seen in people of different races and at different times of life. It happens when the lactase level in the body reduces due to a reduction in milk consumption and a change in diet.<\/p>\n\n\n\n

You don\u2019t have to be born with lactose intolerance to have this type of lactose intolerance. The best way to treat this type of lactose intolerance is to stay off dairy products and replace them with non-dairy alternatives.<\/p>\n\n\n\n

You can buy lactase enzyme dietary supplements from the pharmacy to help manage the symptoms of primary lactose intolerance. Take the tablets immediately after you consume any dairy product that contains lactose.<\/p>\n\n\n\n

Secondary lactose intolerance<\/h3>\n\n\n\n

Secondary lactose intolerance is a type of lactose intolerance that arises due to an illness, an injury to the small intestine, or surgery around the digestive system. <\/p>\n\n\n\n

Conditions like celiac disease and IBS can trigger this lactose intolerance. Therefore, this lactose intolerance can also be addressed when the causative illness or injury is fully treated.<\/p>\n\n\n\n

Congenital lactose intolerance<\/h3>\n\n\n\n

Congenital lactose intolerance is a type of lactose intolerance that is inherited from the parents. <\/p>\n\n\n\n

A major sign is that the baby\u2019s digestive system will not tolerate breast milk. They become diarrheic once breast milk or a formula enters their system.<\/p>\n\n\n\n

This lactose intolerance type should be diagnosed and treated early enough before it progresses into a worse case. A quick way to address the situation is to keep the baby off breast milk and introduce lactose-free formula.<\/p>\n\n\n\n

Developmental lactose intolerance<\/h3>\n\n\n\n

This type of lactose intolerance is present in babies born prematurely. When babies are born weeks before lactase production begins in their system, they grow up with this lactose intolerance as a digestive problem.<\/p>\n\n\n\n

How do you know you are lactose intolerant?<\/h2>\n\n\n\n

Lactose intolerance manifests within 20 to 30 minutes after drinking milk. The following symptoms are signs that you\u2019re lactose intolerant:<\/p>\n\n\n\n