{"id":5434,"date":"2024-01-12T09:43:06","date_gmt":"2024-01-12T14:43:06","guid":{"rendered":"https:\/\/millenora.com\/?p=5434"},"modified":"2024-01-12T09:43:08","modified_gmt":"2024-01-12T14:43:08","slug":"how-to-make-garlic-salt","status":"publish","type":"post","link":"https:\/\/millenora.com\/how-to-make-garlic-salt\/","title":{"rendered":"How To Make Garlic Salt From Scratch: [Benefits & Uses]"},"content":{"rendered":"\n
From the name, without giving it much thought, you might think that mixing garlic and salt will give you garlic salt. Well, if you thought so, I bring you good news. It\u2019s not just you. There are many others with that idea. But that\u2019s not the way to make this seasoning.<\/p>\n\n\n\n
This is one of the simplest seasonings you can learn to make at home. It is sold in stores but learning to make yours at home can help you regulate the salt content and the sodium content inherently. Moreover, it allows you to have an abundant supply for your meals.<\/p>\n\n\n\n
If you are looking to learn how to make this seasoning, you are on the right page.<\/p>\n\n\n\n
Garlic salt is a seasoned ingredient made with garlic powder, salt, and an anti-caking agent that absorbs moisture and helps to keep the seasoning dry. <\/strong><\/p>\n\n\n\n Other ingredients you may find in this seasoning are artificial flavorings, some additives, and maybe onion powder.<\/p>\n\n\n\n Some types of salt you can use are regular salt, sea salt, and kosher salt. You can buy garlic powder from the stores or make yours at home with fresh garlic cloves.<\/p>\n\n\n\n When making yours at home, you might not have access to an anti-caking agent or know how to use it. So, you can skip it entirely. Ensure you store the salt in a dry container that won\u2019t retain moisture. Also, keep it in a cool, dry place to prevent it from caking.<\/p>\n\n\n\n Garlic salt adds garlicky and salty notes to your meals. Some brands use garlic granules (large, dried garlic flakes) and some use garlic powder (which is finer).<\/p>\n\n\n\n Garlic granules are much better and preferred because of their grainy texture. You will appreciate this variation more when you need it as a meat rub or to sprinkle over cooked eggs. <\/p>\n\n\n\n It is a perfect salt substitute in meals that need a garlicky flavor. However, it is not a perfectly healthy salt substitute.<\/p>\n\n\n\n Therefore, if you are at risk of having high blood pressure, already have it, or avoiding salt altogether, garlic salt is not the next alternative. It is more like your regular salt but with garlicky notes.<\/p>\n\n\n\n Here is a guide on how to make this seasoning from scratch with fresh garlic cloves:<\/p>\n\n\n\n Garlic salt can be healthy if you consume it in moderation and use more garlic than salt. <\/strong>Some of the benefits you stand to gain are:<\/p>\n\n\n\n Garlic is a vasodilator and blood-thinner which is necessary for improved circulation. It widens blood vessels and reduces plaque buildup in the arteries, thereby allowing more blood to flow and lowering blood pressure.<\/p>\n\n\n\n Garlic contains antioxidants that help to remove free radicals and any other toxins that can damage cells and tissues. This keeps the body healthy and helps to reduce the risk of chronic diseases like cancers.<\/p>\n\n\n\n Consuming garlic helps to reduce the absorption of LDL (bad) cholesterol into the gut. It simultaneously enhances the absorption of HDL (good) cholesterol into the body. This helps to reduce the risk of developing heart disease.<\/p>\n\n\n\n If you run out of this seasoning and fresh garlic cloves but you are in a pinch, you can use any of the following alternatives:<\/p>\n\n\n\n Garlic powder is most likely the number one substitute for garlic salt in most recipes. <\/strong>When using garlic powder, use one teaspoon of garlic powder and one tablespoon of kosher salt.<\/p>\n\n\n\n If you need just a little amount of garlic salt, mix \u00be teaspoon of kosher salt and \u00bc teaspoon of garlic powder.<\/p>\n\n\n\n Yes, you can make garlic salt with fresh garlic. <\/strong>However, you must chop, bake, or dehydrate, and grind the dried garlic into fine powder or granules before mixing it with salt.<\/p>\n\n\n\n Garlic salt contains salt. You may or may not need to add more salt to your meal, depending on the amount of salt your dish requires. <\/strong>If you will be adding more salt, be careful not to add too much so you do not end up with a salty dish.<\/p>\n\n\n\n This two-ingredient seasoning is a star in many kitchens. It is a healthy substitute for regular salt, especially in meals that require garlicky notes. While it may seem to contain less sodium than regular salt, remember that \u00bc teaspoon contains 400 to 470 mg of sodium.<\/p>\n\n\n\n Therefore, you should watch how much of it you add to your meals before and after cooking. Also, watch how much extra salt you add to the meal if necessary. Making a tasty dish is great, but your health matters most.<\/p>\n\n\n\n If you do not trust the brands in the store, you can put the simple recipe in the article to work or use any of the substitutes listed.<\/p>\n\n\n\n Finally, if you get a hot sensation in your stomach every time you eat garlic in your meals, here\u2019s what you can do to feel better<\/a>.<\/p>\n\n\n\n Thanks for reading.<\/p>\n","protected":false},"excerpt":{"rendered":" From the name, without giving it much thought, you might think that mixing garlic and salt will give you garlic … <\/p>\nHow to make garlic salt<\/h2>\n\n\n\n
Making garlic powder<\/h3>\n\n\n\n
\n
Mixing<\/h3>\n\n\n\n
\n
Is garlic salt healthy?<\/h2>\n\n\n\n
Improved circulation<\/h3>\n\n\n\n
Fights toxins<\/h3>\n\n\n\n
Good for good cholesterol<\/h3>\n\n\n\n
Uses of garlic salt<\/h2>\n\n\n\n
\n
What can you use when you run out of garlic salt?<\/h2>\n\n\n\n
\n
FAQs<\/h2>\n\n\n\n
Can you use garlic powder instead of garlic salt?<\/h3>\n\n\n\n
Can you make garlic salt with fresh garlic?<\/h3>\n\n\n\n
Should you add more salt when using garlic salt?<\/h3>\n\n\n\n
Conclusion<\/h2>\n\n\n\n