{"id":5413,"date":"2024-01-10T00:02:51","date_gmt":"2024-01-10T05:02:51","guid":{"rendered":"https:\/\/millenora.com\/?p=5413"},"modified":"2024-01-10T00:02:53","modified_gmt":"2024-01-10T05:02:53","slug":"does-bubble-tea-have-caffeine","status":"publish","type":"post","link":"https:\/\/millenora.com\/does-bubble-tea-have-caffeine\/","title":{"rendered":"Does Bubble Tea Have Caffeine? Caffeine Content, Health Benefits & More"},"content":{"rendered":"\n

Bubble tea got a good welcome to the tea world. Who wouldn\u2019t want to down a cup of brightly colored tea with tapioca pearls at the bottom? One question on the minds of most tea lovers is, does bubble tea contain caffeine like most teas?<\/em><\/p>\n\n\n\n

Caffeine is probably your first go-to when you need something to keep you alert and awake through the night. <\/p>\n\n\n\n

If bubble tea contains the caffeine you want, studying and working at night might just get better. While the bright color of the tea will get you going, the stimulant will be working on the inside.<\/p>\n\n\n\n

So, read on to find out if bubble tea should join your work or study kit. You will also learn the best ways to enjoy bubble tea anytime, any day.<\/p>\n\n\n\n

What is bubble tea?<\/h2>\n\n\n
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Bubble tea, pearl milk tea, or boba tea is a Taiwanese tea made with tea, fruit juice, milk, and tapioca pearls. <\/strong>The name \u201cbubble tea\u201d comes from the foam on top of the tea, not because of the pearls at the bottom of the cup (as most people think).<\/p>\n\n\n\n

Bubble tea is a refreshing tea that can be served hot or cold (depending on personal preferences). The tea, milk, and tapioca pearls are shaken together to produce froth at the top of the tea. This tea can be taken at any time of the day \u2013 cold tea for summer and hot tea for cold nights.<\/p>\n\n\n\n

Boba tea comes in a wide variety of flavors. All ingredients are allowed to steep into the liquid to create a unique and refreshing taste.  <\/p>\n\n\n\n

Does bubble tea have caffeine?<\/h2>\n\n\n\n

Yes, bubble tea has caffeine. <\/strong>A standard cup of bubble tea can contain 40-50 mg of caffeine. The caffeine content can also be less, depending on the type of tea used for the base. In essence, the type of tea used determines the caffeine content in bubble tea.<\/p>\n\n\n\n

Also, the caffeine content can be higher if it contains coffee. Yes, some boba tea varieties are made with cold brew coffee instead of tea leaves. <\/p>\n\n\n\n

If you do not want the caffeine rush, you can go for boba teas made with herbal teas like chamomile, ginger, and peppermint teas.<\/p>\n\n\n\n

Other factors that determine the caffeine content in your bubble tea are the amount of tea you add, the length of steeping time, and the temperature of the water while steeping.<\/p>\n\n\n\n

The more tea you add, the higher the caffeine content. Similarly, the longer the tea steeps in hot water, and the hotter you steep, the higher the caffeine content.<\/p>\n\n\n\n

Can bubble tea keep you awake?<\/h2>\n\n\n\n

Yes, bubble tea can keep you awake if you drink it just a few hours before your bedtime. <\/strong>Moreover, the effect of caffeine decreases in people with higher caffeine tolerance, especially those who drink a lot of coffee.<\/p>\n\n\n\n

Also, you may feel sleepy after drinking bubble tea if you are very tired. Caffeine takes effect better when your body is not too tired.<\/p>\n\n\n\n

Health benefits of drinking bubble tea<\/h2>\n\n\n\n

The ingredients in your tea determine the health benefits of bubble tea. Some common benefits are:<\/p>\n\n\n\n

Antioxidants dose<\/h3>\n\n\n\n

Teas are loaded with antioxidants that protect against tissue and cell damage. For instance, the antioxidants in green tea can help slow down the damage caused by unstable oxygen molecules. Also, these antioxidants help to lower the risk of cancers.<\/p>\n\n\n\n

May lower blood pressure<\/h3>\n\n\n\n

Drinking bubble tea made with tea leaves, such as green tea, may help lower blood pressure and reduce the risk of developing heart disease and stroke.<\/p>\n\n\n\n

Stress management<\/h3>\n\n\n\n

Bubble tea contains L-theanine, an amino acid that helps to reduce the effect of stress on your body and brighten your mood. Even with a tired body, drinking bubble tea can help to brighten your face.<\/p>\n\n\n\n

Increased mental alertness<\/h3>\n\n\n\n

L-theanine again comes into play here. It promotes the release and action of calm neurotransmitters, increases focus and attention, improves the quality of sleep, and fights cognitive diseases. <\/p>\n\n\n\n

A cup of boba tea might just be what you need if you are having trouble concentrating and getting tasks done.<\/p>\n\n\n\n

Are there any side effects of drinking bubble tea?<\/h2>\n\n\n\n

Bubble tea is delicious and refreshing but not without its buts. <\/strong>This tea provides little to no vitamins and minerals in comparison to what the body needs daily. Some of the side effects associated with drinking bubble tea are:<\/p>\n\n\n\n