{"id":334,"date":"2023-01-10T20:49:48","date_gmt":"2023-01-10T20:49:48","guid":{"rendered":"https:\/\/millenora.com\/?p=334"},"modified":"2023-04-27T12:55:46","modified_gmt":"2023-04-27T16:55:46","slug":"is-gluten-free-paleo","status":"publish","type":"post","link":"https:\/\/millenora.com\/is-gluten-free-paleo\/","title":{"rendered":"Is Gluten-Free Bread, Flour, And Pasta Paleo?"},"content":{"rendered":"\n
Because they have some things in common, many people think gluten-free and paleo mean the same. A gluten-free diet is not the same as a paleo diet.<\/strong><\/p>\n\n\n\n Besides, there are just too many labels for diets and lifestyle choices. Before you practice or adopt any one of them, you need to gather the necessary information.<\/p>\n\n\n\n For health reasons or lifestyle choices, if you\u2019re looking to go gluten-free or paleo, and you think they are probably the same, you should read this article. <\/p>\n\n\n\n This article details the unique differences between eating gluten-free and eating paleo. You\u2019ll also learn what qualifies as gluten-free and paleo food.<\/p>\n\n\n\n A gluten-free diet could be a health plan or lifestyle choice to stay away from foods that contain gluten. <\/strong><\/p>\n\n\n\n Examples of such foods are gluten grains like wheat, barley, rye, and spelt; soy sauce, baked goods made with gluten grains, and some beverages.<\/p>\n\n\n\n However, because these foods contain gluten does not mean they are unhealthy. It rather implies that the digestive tract of people on this diet cannot tolerate gluten. <\/p>\n\n\n\n People who have celiac disease, non-celiac gluten sensitivity, or a wheat allergy are those who should stay off gluten.<\/p>\n\n\n\n A paleo diet is a diet that does not include grains (gluten and gluten-free grains), dairy, legumes like oats, soybeans, peanuts and beans, refined oils, artificial sweeteners, sugar, trans fat, and processed sugars.<\/strong><\/p>\n\n\n\n The paleo or grain-free diet dates as far back as prehistoric times, and that is where it got its name (paleolithic diet). Other names for this diet are the cavemen diet or the stone age diet. <\/p>\n\n\n\n During these times, the men ate what they gathered from hunting in the part of the world they lived.<\/p>\n\n\n\n In modern times, a paleo diet comprises eggs, fish, seafood, nuts, seeds, tubers, fruits, vegetables, spices, meat (beef, turkey, chicken, and pork), and healthy fats and oils.<\/p>\n\n\n\n These are the unique differences between a gluten-free diet and a paleo diet:<\/p>\n\n\n\n No, gluten-free bread is not paleo because it may be made with grains which should not be a part of a grain-free diet. <\/strong><\/p>\n\n\n\n Moreover, the bread may include refined oils. Gluten-free bread is high in carbs, opposing the absence of\/or reduced carbs in a grain-free diet.<\/p>\n\n\n\n Gluten-free pasta is not paleo. <\/strong>The pasta is made from highly processed grains like rice. If you want pasta on a paleo diet, opt for spaghetti squash or zucchini noodles.<\/p>\n\n\n\n A flour qualifies as paleo if it doesn\u2019t contain grains of any kind, sugar, dairy, or legumes. This does not make every gluten-free flour paleo. <\/strong><\/p>\n\n\n\n Some gluten-free flours are also paleo-friendly. Examples are arrowroot starch, coconut flour, almond flour, tiger nut flour, tapioca flour, and plantain flour.<\/p>\n\n\n\n While going gluten-free could reduce inflammation; the symptoms of gluten sensitivity; and aid weight loss, it comes with consequences. <\/strong><\/p>\n\n\n\n Gluten-free foods lack enough fiber, vitamins, and minerals. This may deprive your body of the recommended dietary intake.<\/p>\n\n\n\n In addition, you may experience frequent constipation, bloating, weight gain as opposed to the assumed weight loss (because you\u2019ll be taking in more sugar), and an increased risk of getting type 2 diabetes mellitus.<\/p>\n\n\n\n Going paleo doesn\u2019t sound harmful, but because it is eating restrictive, there could be side effects. <\/strong><\/p>\n\n\n\n Some of these side effects include diarrhea<\/strong>, constipation<\/strong>, hypoglycemia<\/strong>, and low-carb flu<\/strong>, which can result in reduced insulin resistance, lethargy, and bad breath due to the exhalation of ketones.<\/p>\n\n\n\n The dietary restriction or lifestyle choice you choose to follow largely depends<\/strong><\/strong> on you. <\/strong><\/p>\n\n\n\n While going gluten-free is more connected to health concerns, eating grain-free isn\u2019t. No one is better than the other. Whichever you decide to go with, get the necessary information and follow it correctly.<\/p>\n\n\n\n Keep in mind that there are side effects and watch out for the effects that pose a threat to your overall health. Most importantly, consult a doctor or dietician before you go ahead to adopt a diet plan.<\/p>\n\n\n\n No, it is not. <\/strong>Oatmeal is made with oats, which are grains. And if you are eating paleo, you should stay off grains.<\/p>\n\n\n\n A gluten-free pizza crust may not be paleo if it contains dairy and other grains, even if they are gluten-free. <\/strong><\/p>\n\n\n\n If you want a paleo pizza, make your pizza crust at home or visit a restaurant that will consider your preferences.<\/p>\n\n\n\n The Paleo diet was originally dairy-free<\/strong> but there are a few exemptions now<\/strong>. <\/p>\n\n\n\n Some dairy products like those gotten from grass-fed animals are paleo. Grass-fed butter, for instance, is paleo. Also, if you want milk, you can have non-dairy milk like coconut milk, almond milk, and cashew milk.<\/p>\n\n\n\n Eating gluten-free is not the same as eating paleo. While gluten-free means avoiding foods that contain gluten, paleo means avoiding grains, processed foods, and some other foods. <\/p>\n\n\n\n In essence, if you\u2019re eating grain-free, you\u2019re gluten-free. However, you\u2019re not grain-free if you\u2019re eating gluten-free.<\/p>\n\n\n\n Whichever diet plan you\u2019re about to adopt for health reasons or on the grounds of lifestyle choices, know what it entails and follow the rules. If possible, you can use the guidance of a doctor or dietician.<\/p>\n\n\n\n Thanks for reading.<\/p>\n\n\n\n Foods come in varieties and some people prefer organic food. If you’re one of them, you should know these facts about organic food<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" Because they have some things in common, many people think gluten-free and paleo mean the same. A gluten-free diet is … <\/p>\nWhat is a gluten-free diet?<\/h2>\n\n\n\n
What is a paleo diet?<\/h2>\n\n\n\n
Gluten-free vs paleo<\/h2>\n\n\n\n
\n
Is gluten-free bread paleo?<\/h2>\n\n\n\n
Is gluten-free pasta paleo?<\/h2>\n\n\n\n
Is gluten-free flour paleo?<\/h2>\n\n\n\n
Are there side effects of eating gluten-free?<\/h2>\n\n\n\n
Are there side effects of eating paleo?<\/h2>\n\n\n\n
Is a gluten-free diet better than a paleo diet?<\/h2>\n\n\n\n
FAQs<\/h2>\n\n\n\n
Is gluten-free oatmeal paleo-friendly?<\/h3>\n\n\n\n
Is gluten-free pizza paleo?<\/h3>\n\n\n\n
Is the paleo diet dairy-free?<\/h3>\n\n\n\n
Conclusion<\/h2>\n\n\n\n