{"id":258,"date":"2023-01-10T21:30:20","date_gmt":"2023-01-10T21:30:20","guid":{"rendered":"https:\/\/millenora.com\/?p=258"},"modified":"2023-04-27T12:44:41","modified_gmt":"2023-04-27T16:44:41","slug":"are-spring-rolls-gluten-free","status":"publish","type":"post","link":"https:\/\/millenora.com\/are-spring-rolls-gluten-free\/","title":{"rendered":"Are Spring Rolls Wraps And Fillings Gluten-Free? [How To Make Gluten-Free Spring Rolls]"},"content":{"rendered":"\n

It may hurt to hear this, but not all spring rolls are not gluten-free.<\/strong> Yes, as delicious as they are, some people cannot just grab one and eat. <\/p>\n\n\n\n

If you are gluten intolerant, you’re about to know why you felt uncomfortable after eating that spring roll. <\/p>\n\n\n\n

Spring rolls are a great snack for everyone. However, a celiac will have an otherwise view. Read this article to get the full story about spring rolls and why you cannot eat them.<\/p>\n\n\n\n

What are spring rolls?<\/h2>\n\n\n\n

Spring rolls are made of a wrapper and filling. <\/strong>The wrappers are made with flour while the filling can be anything you want according to your preferences. <\/p>\n\n\n\n

While some people would rather have beef, others prefer vegetable filling. Furthermore, spring rolls originate from Asian cuisine. The Americans have adopted this cuisine for breakfast as an appetizer, a snack, or a main dish. <\/p>\n\n\n\n

Spring rolls are popular items on many restaurants\u2019 menus. You can eat them alone as a snack or a quick meal. <\/p>\n\n\n\n

You can also serve them with side dishes like coleslaw, falafel, roasted vegetables, fried rice, or sweet and sour sauce.<\/p>\n\n\n\n

Are spring rolls gluten-free?<\/h2>\n\n\n\n

Not all spring rolls are gluten-free. <\/strong><\/p>\n\n\n\n

The majority of them contain gluten because of an ingredient in the wrapper or the filling.<\/p>\n\n\n\n

If you\u2019re buying spring rolls, ensure to verify that they are safe to eat because of your gluten sensitivity. Also, it’s safer when you make your gluten-free spring rolls at home.<\/p>\n\n\n\n

Are spring rolls wrappers gluten-free?<\/h2>\n\n\n\n

Most spring rolls wrappers are made with wheat flour which makes them contain gluten. <\/strong><\/p>\n\n\n\n

To identify these spring rolls, examine the thickness of the wrappers. Wrappers made with wheat flour are thick, firm, and opaque. <\/p>\n\n\n\n

On the other hand, wrappers made with rice are light, transparent, and white. Spring rolls made with these wrappers do not have gluten.<\/p>\n\n\n\n

Are spring rolls filling gluten-free?<\/h2>\n\n\n\n

Spring roll filling may contain gluten and may not, based on the constituent ingredient.<\/strong><\/p>\n\n\n\n

The filling in a spring roll also determines if it\u2019s gluten-free. For instance, if the filling contains soy sauce or meat, be sure it\u2019s not made with gluten ingredients.<\/p>\n\n\n\n

Again, if you\u2019re sure the wrapper is gluten-free, you have to double-check for gluten ingredients in the filling. Read the label to check for gluten ingredients.<\/p>\n\n\n\n

What are the benefits of eating spring rolls?<\/h2>\n\n\n\n

Spring rolls are healthy meals. <\/strong><\/p>\n\n\n\n

Each spring roll gives about 80-110 calories. Rice wrapper spring rolls are low in calories (less than 100 calories) and fats. These spring rolls do not leave you feeling heavy after eating them.<\/p>\n\n\n\n

In addition, spring rolls contain lots of nutrients, and you can modify them to suit your preferences. <\/p>\n\n\n\n

Add more vegetables like lettuce if you want more dietary fiber. Spring rolls with vegetable filling are highly nourishing and chock full of vitamins and minerals.<\/p>\n\n\n\n

Moreover, spring rolls that are rich in fiber can help you control your appetite and aid weight loss.<\/p>\n\n\n\n

Are there side effects of eating spring rolls?<\/h2>\n\n\n\n

Store-bought spring rolls may not be gluten-free unless the label says so. <\/strong><\/p>\n\n\n\n

If you have gluten sensitivity, eating spring rolls could cause diarrhea, constipation, bloating, nausea, headache, and other symptoms of gluten allergy. <\/p>\n\n\n\n

But you can avoid and stop the side effects of eating spring rolls if you eat in moderation. Eating too many spring rolls may predispose you to heart disease, high blood pressure, and excessive weight gain.<\/p>\n\n\n\n

Gluten-free spring rolls recipe<\/h2>\n\n\n\n

To be more careful and avoid gluten, you can make spring rolls at home. Follow this recipe to make 15-20 servings of spring rolls.<\/p>\n\n\n\n

For the wrappers<\/h3>\n\n\n\n

Ingredients<\/h4>\n\n\n\n