{"id":251,"date":"2023-01-19T08:32:31","date_gmt":"2023-01-19T13:32:31","guid":{"rendered":"https:\/\/millenora.com\/?p=251"},"modified":"2023-04-27T12:42:58","modified_gmt":"2023-04-27T16:42:58","slug":"is-nutella-gluten-free","status":"publish","type":"post","link":"https:\/\/millenora.com\/is-nutella-gluten-free\/","title":{"rendered":"Is Nutella Gluten-Free, Dairy-Free, And Vegan?"},"content":{"rendered":"\n

Nutella is probably everyone\u2019s favorite spread; it\u2019s almost inconceivable that anyone would stay off this spread. Wonderfully, even<\/strong> if you\u2019re on a gluten-free diet, you can safely eat Nutella.<\/strong><\/p>\n\n\n\n

Being on a gluten-free diet doesn\u2019t have to take all the fun out of your diet. Gluten is a protein present in wheat, rye, and barley. This protein is responsible for the definite structure and elasticity of confections. <\/p>\n\n\n\n

However, gluten is a problem or the beginning of a problem for some people. If you\u2019re on a gluten-free diet, you\u2019ll be interested in the information below. <\/p>\n\n\n\n

What is Nutella?<\/h2>\n\n\n\n

Nutella is a chocolate spread made from hazelnut and cocoa. T<\/strong>he sweetened spread is widely eaten across countries during breakfast and desserts. <\/p>\n\n\n\n

Alongside cocoa and hazelnuts, Nutella contains palm oil, sugar, skimmed milk powder, soy lecithin, and vanillin. Over the years, Nutella has successfully replaced people\u2019s love for other nut butter and sugar. <\/p>\n\n\n\n

Additionally, Nutella makes a good spread for pancakes, bread, toast, and sandwiches. Also, some people would rather eat Nutella cold from the jar.<\/p>\n\n\n\n

Is Nutella gluten-free?<\/h2>\n\n\n\n

Nutella is gluten-free; the ingredients list does not include wheat, rye, and barley. <\/strong><\/p>\n\n\n\n

Although there is no official claim that Nutella is gluten-free, the ingredients list provides information on its gluten status.<\/p>\n\n\n\n

Therefore, people with celiac disease or non-celiac gluten sensitivity (NCGS) can safely have Nutella during breakfast, desserts, or something to snack on.<\/p>\n\n\n\n

Is Nutella gluten-free and dairy-free?<\/h2>\n\n\n\n

Nutella is gluten-free but not dairy-free. <\/strong><\/p>\n\n\n\n

On the ingredients list is skimmed milk powder. In essence, if you are staying off dairy, you should also stay off Nutella.<\/p>\n\n\n\n

Is Nutella gluten-free and vegan?<\/h2>\n\n\n\n

Nutella is not completely vegan because it contains skimmed milk powder, an ingredient gotten from animals. <\/strong><\/p>\n\n\n\n

However, if you want vegan Nutella, you can look up the recipe and try it out.<\/p>\n\n\n\n

Is Nutella gluten-free and lactose-free?<\/h2>\n\n\n\n

Nutella is gluten-free but it is not lactose-free. <\/strong><\/p>\n\n\n\n

Skimmed milk contains lactose, and this makes Nutella, as a whole, unfit for people with lactose intolerance.<\/p>\n\n\n\n

Why do you need Nutella in your diet?<\/h2>\n\n\n\n

Nutella is a great source of fiber.<\/strong> This fiber is very beneficial to the body as it helps to control blood cholesterol levels.<\/strong><\/p>\n\n\n\n

Eating Nutella in moderate amounts may help reduce your risk of getting cardiovascular diseases.<\/strong><\/p>\n\n\n\n

In addition, the chocolate spread contains some compounds called tryptophan and phenylethylamine. These compounds are responsible for increasing elation and excitement levels. <\/strong><\/p>\n\n\n\n

Therefore, Nutella can help fix depression and anxiety by stimulating hormones that trigger happiness.<\/strong><\/p>\n\n\n\n

Are there side effects of eating gluten-free Nutella?<\/h2>\n\n\n\n

Nutella is not entirely considered a healthy snack or spread, especially for everyday consumption. <\/strong><\/p>\n\n\n\n

This chocolate spread contains a very high sugar content which confers its sweetness. Excess intake of sugar can predispose a person to obesity, diabetes, and heart disease.<\/p>\n\n\n\n

In addition, Nutella contains a lot of calories and fats. As a very sweet spread, it\u2019s almost difficult to stop at one to two tablespoons of Nutella. However, this increases calorie consumption and results in excessive weight gain.<\/p>\n\n\n\n

Homemade Nutella recipe<\/h2>\n\n\n\n

You can try out this homemade Nutella recipe in your spare time. This quantity can serve as a spread for about 12-15 people.<\/p>\n\n\n\n

Ingredients<\/h3>\n\n\n\n