{"id":1581,"date":"2023-01-26T11:33:54","date_gmt":"2023-01-26T16:33:54","guid":{"rendered":"https:\/\/millenora.com\/?p=1581"},"modified":"2023-01-26T11:40:31","modified_gmt":"2023-01-26T16:40:31","slug":"is-summer-sausage-healthy","status":"publish","type":"post","link":"https:\/\/millenora.com\/is-summer-sausage-healthy\/","title":{"rendered":"Is Summer Sausage Healthy? Benefits, Warnings & Best Brands"},"content":{"rendered":"\n
Summer Sausage has a long shelf life and requires no refrigeration for storage, but is summer sausage healthy for you?<\/p>\n\n\n\n
Summer sausage is healthy for you. However, ration sizes matter as excess intake has been linked to several health conditions. Some of these health conditions include; cancer, high blood pressure, and heart disease.<\/p>\n\n\n\n
In this article, I will discuss summer sausage, why it is called so, what it tastes like, and the risk asserted to eating summer sausage in excess. <\/p>\n\n\n\n
Summer sausage or ham is a hard-dried sausage made of beef and pork. It is similar to salami but can be kept without refrigerating.<\/p>\n\n\n\n
The name, summer sausage, came about because of its strong resistance to spoiling. You do not have to refrigerate this sausage even during summer when every other type is exposed to spoilage, hence the name \u201csummer sausage.\u201d<\/p>\n\n\n\n
Summer sausage has a salty, tangy, and smoky<\/strong> taste. Its taste is similar to that of salami, although a bit dryer because of the lactic acid fermentation.<\/p>\n\n\n\n Overall, summer sausage is not a very healthy meat product. As delicious as it tastes, it is a blend of processed meat and lots of salt. But, if you eat it in moderation, you might enjoy benefits such as:<\/p>\n\n\n\n One serving of summer sausage provides about 13g of protein. Protein is essential for maintaining, building, and repairing lean muscle mass and improving tissue health.<\/p>\n\n\n\n The iron and Vitamin B12 in summer sausage are essential for the formation of red blood cells and hemoglobin.<\/p>\n\n\n\n Summer sausage contains a good amount of selenium. Reports<\/a> show that consuming selenium-rich food boosts thyroid health and the immune system.<\/p>\n\n\n\n Overconsumption of summer sausages can cause several health conditions. Some of the side effects of eating summer sausage regularly include:<\/p>\n\n\n\n According to the US Department of Agriculture, excess intake of summer sausage causes various heart diseases. These heart diseases are a result of an excess buildup of nitrates from salt.<\/p>\n\n\n\n Also, diseases like cardiovascular disease and even cancer occur when you consume summer sausage regularly.<\/p>\n\n\n\n Summer sausage is loaded with sodium, and excess intake of sodium can do major damage to your health. Cleveland Clinic<\/a> warns against excess sodium intake which can lead to high blood pressure.<\/p>\n\n\n\n The saturated fat present in a summer sausage is about 13g, and this is quite a lot. Not only does it lead to weight gain, but it can also increase your cholesterol level and may result in a stroke.<\/p>\n\n\n\n If you are going to eat summer sausage occasionally, you should get the best quality. Below are some of the best brands and why they are preferable.<\/p>\n\n\n\nIs summer sausage healthy?<\/h2>\n\n\n\n
1. A good dose of protein<\/h3>\n\n\n\n
2. Blood formation<\/h3>\n\n\n\n
3. Immunity boost<\/h3>\n\n\n\n
Side effects of eating summer sausages<\/h2>\n\n\n\n
1. Increased risk of heart disease<\/h3>\n\n\n\n
2. Increased risk of high blood pressure<\/h3>\n\n\n\n
3. Risk of stroke<\/h3>\n\n\n\n
What are the best brands of summer sausage?<\/h2>\n\n\n\n
1. Stonie\u2019s summer sausage<\/h3>\n\n\n