{"id":1500,"date":"2023-01-25T05:20:00","date_gmt":"2023-01-25T10:20:00","guid":{"rendered":"https:\/\/millenora.com\/?p=1500"},"modified":"2023-01-24T10:52:05","modified_gmt":"2023-01-24T15:52:05","slug":"can-you-drink-condensed-milk","status":"publish","type":"post","link":"https:\/\/millenora.com\/can-you-drink-condensed-milk\/","title":{"rendered":"Can You Drink Condensed Milk? [Definition, Pros & Cons]"},"content":{"rendered":"\n

Yes, you can drink condensed milk. <\/strong>So, you don\u2019t feel too guilty about scooping condensed milk straight into your mouth. However, it is not advisable to drink it alone. Be mindful of how much of it you lick and how much you add to any recipe.<\/p>\n\n\n\n

It takes a lot of skill to resist the temptation to scoop this milk into your mouth. And kids love to do this. <\/p>\n\n\n\n

Condensed milk or sweetened condensed milk, as it is often called, is a staple in many homes. You’ll always find one in homes where they eat a lot of pudding, fudge, and Dulce de Leche.<\/p>\n\n\n\n

So, if you still have any doubts about drinking condensed milk on your diet and how to use it, you should read this article for more clarity.<\/p>\n\n\n\n

What is condensed milk?<\/h2>\n\n\n\n

Condensed milk is a viscous, sticky, creamy, super sweet, syrupy milk. It is made by removing water and adding more sugar to regular milk. It also goes through pasteurization to make it shelf-stable. <\/p>\n\n\n\n

Condensed milk is commonly used for making desserts like puddings, fudges, and ice cream. Another common way of using condensed milk is adding it to baked goods like cakes, bread, and cookies.<\/p>\n\n\n\n

Cans of condensed milk are available in grocery stores and supermarkets. But, you can also make homemade condensed milk as a way of preserving excess milk.<\/p>\n\n\n\n

Can you drink condensed milk?<\/h2>\n\n\n\n

Yes, you can. It\u2019s okay to lick condensed milk off the spoon by itself. It\u2019s even better to use it as a sweetener or thickener in drinks, beverages, and in some recipes.<\/p>\n\n\n\n

Can you drink condensed milk on keto?<\/h2>\n\n\n\n

No. A keto diet does not support foods high in carbohydrates and condensed milk contains a lot of carbs.<\/p>\n\n\n\n

However, it doesn\u2019t mean you should completely rule out condensed milk from your keto diet. You can make keto-friendly condensed milk with unsweetened almond milk, heavy cream, and a granulated sweetener.<\/p>\n\n\n\n

Can you drink condensed milk when pregnant?<\/h2>\n\n\n\n

Yes and no. Yes, because condensed milk is pasteurized which makes it safe for pregnant women. No, because it could trigger the onset of type 2 diabetes in women with gestational diabetes.<\/p>\n\n\n\n

Generally, pregnant women should take condensed milk in very little quantities or avoid it completely.<\/p>\n\n\n\n

Can you drink condensed milk to gain weight?<\/h2>\n\n\n\n

Yes, it can. Condensed milk is high in sugar and fats which makes it high-calorie milk. Too much consumption of this milk can lead to weight gain.<\/p>\n\n\n\n

If you need to gain weight, it could be a good choice of milk. But you will want to be careful and use it sparingly to avoid spiking your sugar levels.<\/p>\n\n\n\n

Can you drink condensed milk for bodybuilding?<\/h2>\n\n\n\n

If you\u2019re not lactose intolerant, you can drink condensed milk as a bodybuilder. <\/p>\n\n\n\n

It\u2019s a good choice for mixing your protein shakes. However, some bodybuilders prefer to use skim milk because of its higher protein content.<\/p>\n\n\n\n

Nutritional value of condensed milk<\/h2>\n\n\n\n

According to information from the United States Department of Agriculture (USDA), 100 grams of condensed milk contains:<\/p>\n\n\n\n