{"id":144,"date":"2023-01-10T11:31:24","date_gmt":"2023-01-10T11:31:24","guid":{"rendered":"https:\/\/millenora.com\/?p=144"},"modified":"2023-04-27T13:06:22","modified_gmt":"2023-04-27T17:06:22","slug":"is-chickpeas-gluten-free","status":"publish","type":"post","link":"https:\/\/millenora.com\/is-chickpeas-gluten-free\/","title":{"rendered":"Is Chickpeas Healthy For A Gluten-Free Diet? [Possible Risks]"},"content":{"rendered":"\n

Legumes make the list of healthy choices if you are on a gluten-free diet. Beans, chickpeas, peanuts, and lentils are gluten-free foods you should be adding to your meals.<\/strong>  <\/p>\n\n\n\n

Foods that contain gluten are completely off-limits for people with gluten intolerance or gluten sensitivity. It is no wonder that people with any of these conditions carefully scrutinize everything that goes into their meals.<\/p>\n\n\n\n

This article considers chickpeas and their safety for people with celiac disease or non-celiac gluten sensitivity (NCGS).<\/p>\n\n\n\n

What are chickpeas?<\/h2>\n\n\n\n

Chickpeas are legumes of the species Cicer arietinum. <\/em><\/strong>Other names for these legumes include garbanzo beans, gram, garbanzo, or Egyptian peas. <\/p>\n\n\n\n

They are rich in protein and fiber but low in carbs. This makes them good for people who are trying to lose weight. Chickpeas are also rich in folate, iron, vitamin B6, and phosphorus. <\/p>\n\n\n\n

Eating chickpeas provide you with numerous health benefits. They can help regulate blood sugar levels, and improve blood flow, thereby reducing the risk of developing cardiovascular disease, and preventing constipation.<\/p>\n\n\n\n

You can eat chickpeas directly from the can, boiled, as part of salad dressing, muddled into hummus, or dried and milled into chickpea flour. Chickpea flour makes a good substitute for wheat or barley flour when baking or cooking.<\/p>\n\n\n\n

Furthermore, beige, black, and tan chickpeas are the common varieties. However, they are also available in red or green.<\/p>\n\n\n\n

Are chickpeas gluten-free?<\/h2>\n\n\n\n

Yes, chickpeas are gluten-free. <\/strong><\/p>\n\n\n\n

Chickpeas are legumes, unlike wheat and barley, which are gluten grains. Moreover, snacking on chickpeas is a healthy alternative to chips.<\/p>\n\n\n\n

However, you should be careful because gluten is sometimes introduced when processing these legumes into other foods. <\/p>\n\n\n\n

For instance, a chickpea burger may include bread crumbs as a binder. The bread crumbs in the burger no longer make chickpeas gluten-free.<\/p>\n\n\n\n

In essence, when purchasing processed foods that contain chickpeas, read the label to be sure it is 100% gluten-free.<\/p>\n\n\n\n

Are black chickpeas gluten-free?<\/h2>\n\n\n\n

Black chickpeas or Kala chana are also gluten-free. <\/strong>These chickpeas have a very high fiber content compared to regular chickpeas. However, they retain the same protein content.<\/p>\n\n\n\n

Kala chana aids weight loss and improves digestion. Moreover, eating black chickpeas helps to detoxify the body and keep you healthy.<\/p>\n\n\n\n

Is chickpea flour gluten-free?<\/h2>\n\n\n\n

Chickpea flour or gram flour is gluten-free. <\/strong>It is, therefore, safe for celiacs and people with non-celiac gluten sensitivity. <\/p>\n\n\n\n

Chickpea flour is a healthy alternative to wheat flour in a gluten-free diet. You can mix chickpea flour with other types of flour for cooking and baking purposes. <\/p>\n\n\n\n

However, chickpea flour does not have the protein (gluten) required to hold baked goods together. To solve this, add binders like xanthan gum, guar gum, or agar-agar to keep your baked goods together.<\/p>\n\n\n\n

Is canned chickpea gluten-free?<\/h2>\n\n\n\n

Canned chickpeas are gluten-free. <\/strong><\/p>\n\n\n\n

However, they may contain gluten if they are processed with gluten ingredients or in a facility that processes gluten grains. <\/p>\n\n\n\n

The best way to be sure is to look at the label and check the ingredient list for gluten ingredients.<\/p>\n\n\n\n

Do you need chickpeas in your diet?<\/h2>\n\n\n\n

Yes, you do. <\/strong><\/p>\n\n\n\n

Eating chickpeas can do you a lot of good, especially if you are on a gluten-free diet. Chickpeas are healthy and very nutritious. Regular consumption of legumes can help relieve gluten sensitivities and make the symptoms better.<\/p>\n\n\n\n

Furthermore, chickpeas are a rich source of fiber. They aid digestion and ease bowel movement, thereby reducing frequent constipation. <\/p>\n\n\n\n

Moreover, eating chickpeas regularly may reduce the risk of having chronic diseases like cardiovascular diseases, type 2 diabetes mellitus, and colon cancer.<\/p>\n\n\n\n

Side effects of eating chickpeas<\/h2>\n\n\n\n

Legumes allergy<\/h3>\n\n\n\n

People with legume allergies may experience slight inconveniences after eating chickpeas. These inconveniences could be nausea, vomiting, abdominal pains, and itchy skin.<\/p>\n\n\n\n

These symptoms range from mild to severe. Therefore, if you are allergic to legumes, you should seek a doctor\u2019s counsel before you eat chickpeas.<\/p>\n\n\n\n

GIT issues<\/h3>\n\n\n\n

Gastrointestinal problems are more common with eating raw chickpeas. Raw chickpeas contain a toxic compound called lectin, which is also difficult to digest. <\/p>\n\n\n\n

Cooked chickpeas also contain complex sugars that are difficult to digest and absorb into the body. Excess consumption of chickpeas (raw or cooked) can cause GIT problems which manifest as overproduction of gas and bloating. <\/p>\n\n\n\n

It is advised that people who currently have or have suffered digestive tract problems should stay off chickpeas.<\/p>\n\n\n\n

Risk of having kidney stones<\/h3>\n\n\n\n

Chickpeas contain a toxic compound, oxalate, that tends to accumulate in the kidney and form kidney stones. <\/p>\n\n\n\n

Naturally, the kidney gets rid of oxalate through urine. But when it is present in excess, it forms kidney stones.<\/p>\n\n\n\n

Accumulation of uric acid<\/h3>\n\n\n\n

Overconsumption of chickpeas can lead to an accumulation of uric acid. Consequently, the excess uric acid results in the formation of gout.<\/p>\n\n\n\n

Gluten-free chickpeas recipes<\/h2>\n\n\n\n

1. Roasted chickpeas<\/h3>\n\n\n\n

Ingredients<\/strong><\/p>\n\n\n\n