Vegetables make up a healthy diet, and many tasty options start with the letter U.
Think you don’t know them all? It’s not too late to catch up.
Here is the full list of vegetables that start with the letter U.
1. Ugwu leaves
Ugwu leaves, also known as fluted pumpkin, is a type of leafy vegetable popularly cultivated in Nigeria, a county in West Africa. It has a slightly bitter taste and is often used in soups and stews.
Some of the popular dishes that people use ugwu leaves in include egusi soup, oha soup, efo riro (a Nigerian soup made with greens and vegetables), and okra soup.
Ugwu leaves are a good source of vitamins, minerals, and iron, and can help to add flavor and nutrition to your meals.
2. Umatilla russet potato
The Umatilla Russet potato is a variety of potatoes that is native to the Umatilla River Basin in northeastern Oregon. This type of potato is characterized by its brown skin and white flesh.
It has a nutty flavor and a firm texture and you can enjoy it as mashed potatoes, baked potatoes, and french fries. You can also roast, grill, or boil it before eating, it all depends on your preference.
3. Ulluco
Ullucos (Ullucus tuberosus) are starchy vegetables that start with U and have been cultivated for centuries in Peru, Bolivia, and Ecuador. It is sometimes called the Peruvian ground apple because of its small, round shape and color.
The tuber has a slightly nutty flavor and a chewy texture, and you can enjoy it in soups, stews, and casseroles. Ulluco is a good source of fiber, vitamins A and C, and potassium.
If you’re looking to incorporate it with other meals, here are some ideas: Add diced ulluco to soups and stews for a hearty meal, and bake or roast cubes of ulluco as a side dish.
You can also mash ulluco and mix it with other vegetables to make vegetarian patties or burgers.
4. Upland Cress
Upland cress (Barbarea verna) is a bitter-tasting leafy vegetable that is related to watercress. And it is a good source of vitamins, calcium, iron, and magnesium.
You can incorporate this veggie into your diet by adding it to salads, sandwiches, and soups. You can also substitute upland cress in place of watercress in recipes.
5. Ulster emblem potato
The Ulster emblem potato is a variety of potatoes that is native to Northern Ireland. It is often used in mashed potatoes, and dishes like gratins and stews.
One of the best ways to cook ulster emblem potatoes is to roast them. This brings out the natural sweetness of the potato and makes them very tender. You can also bake, or boil them if that’s what you prefer.
If you are looking for a delicious way to incorporate the ulster emblem potato into your diet, try using it in a mashed potato dish. For extra flavor, add some shredded cheese and chives. This dish is perfect for a side dish.
6. Ube
Ube is a type of purple yam that is native to the Philippines. It is often used in Filipino desserts and some popular dishes that include ube are ube halaya (a type of jam), ube ice cream, ube rice, and ube cake.
You can also use this veggie to add color and flavor to other dishes like rice, noodles, and pancakes.
When cooked, ube has a slightly sweet taste and a unique purple color that can brighten up any dish. If you are looking for a new and interesting ingredient to add to your cooking, ube could be a great option.
7. Udupi mattu gulla eggplant
The Udupi mattu gulla eggplant is a variety of eggplant that is native to the Udupi region of India. It is a small, round eggplant that has green skin and white flesh.
Also, it is popular in Indian cuisine, and you can incorporate it into many different dishes.
Some of the most popular dishes are baingan bharta, channa masala, and dal makhani. The Udupi mattu gulla eggplant also serves as an ingredient in pickles and chutneys.
8. Urad bean
The Urad bean is a black gram that is native to India. Some popular foods that contain Urad beans include idli, dosa, and vada.
9. Utazi leaf
Utazi leaf, also known as gongronema latifolium, is a tropical leaf that is commonly used in Nigerian cuisine. It has a bitter taste and you can find it fresh or dried in many African markets.
There are many ways to incorporate utazi leaf into your cooking. One popular practice is to add it to stews and soups. You can also use the leaves to make tea by steeping the leaves in hot water for 5-10 minutes.
The tea has detoxifying properties and can help settle an upset stomach.
If you cannot find fresh or dried utazi leaves, you can use the powdered form of the leaf while cooking. The powder is available in many African markets or online.
10. Uziza leaf
The Uziza leaf, also known as piper guineense, is a popular ingredient in Nigerian cooking.
It has a distinctive flavor that spices up meals, and it can provide relief for menstrual spasms and stomach pain. Uziza adds a unique taste to stews and soups, and it’s nutrient-rich.
FAQs
What vegetables are best eaten raw?
Brussels sprouts, lettuce, kale, green beans, and broccoli. You should try them if you haven’t
What vegetables can you eat during pregnancy?
Asparagus, spinach, and kale. These veggies contain iron, folate, and vitamins A, K, and C, which are all good for pregnancy.
Vegetables best for skin?
Carrot, kale, sweet potato, spinach. These veggies contain beta-carotene and lutein which promotes a healthy skin tone.
Conclusion
Veggies that begin with the letter u are not as common as those that start with other letters.
However, this guide is a reminder that there are still up to 10 vegetables that start with the U letter, including ulluco, utazi, and ugwu, and they offer plenty of nutritional value.
Perhaps it’s time to update your veggie list. When next you’re shopping for greens, look out for some of these veggies. It’s not too late to incorporate them into your diet.
Thanks for reading.
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