If you’re looking for vegetables that start with P, this is a great place to begin. P vegetables are a delicious and nutritious way to add some extra variety to your diet.
Peas, prairie turnips, potatoes, and parsnips are all great options that offer unique flavors and health benefits like vitamins, minerals, antioxidants, and fiber.
In this guide, you’ll see the differences between these P veggies and the various dishes you can enjoy them with.
1. Peas
Peas are a type of legume that is often eaten as a vegetable. They are high in protein, fiber, and vitamins, making them nutritious.
When choosing peas, look for fresh ones that are plump and brightly colored. Avoid peas that are shriveled or have discolored spots. Fresh peas always go well with salads.
2. Potato
Potato is a starchy, tuber crop from the perennial nightshade Solanum tuberosum. The word “potato” may refer either to the plant itself or to the edible tuber.
They’re a popular food in many cultures and you can bake, fry, or mash them.
Some common types of potatoes are russet potatoes, red potatoes, white potatoes, and sweet potatoes. And each has its unique flavor and texture.
You can eat them with just about anything, but some popular options are french fries, soups, stews, and casseroles.
3. Prussian asparagus
Prussian asparagus is a type of white asparagus native to Europe. It is named after the Prussian city of Posen, where it was first cultivated.
It has a delicate flavor and tender texture. And you can enjoy it with ham, eggs, and horseradish sauce.
4. Para cress
Para cress is a flowering plant in the genus Amaranthus. The plant is native to South America, but it often serves as an ornamental plant in other parts of the world.
The leaves and stems of para cress are edible, and the plant has a peppery flavor. Para cress is a good source of vitamins, iron, and calcium. You can eat it with salads or use it as a garnish or decoration for your food.
5. Pigeon pea
The pigeon pea (Cajanus cajan) is a legume of the family Fabaceae (subfamily Faboideae). It is also known as toor dal or arhar dal in Hindi, urad Dal in Marathi, and kandipappu in Telugu.
Most tropical regions of Asia, Africa, and the Caribbean cultivate this plant for its edible seeds and pods.
Pigeon peas are a good source of protein and essential vitamins and minerals. Their leaves are edible and can be used as a green leafy vegetable in salads or cooked like spinach.
You can use them to make khichdi, or dal (a traditional Indian dish made with lentils or beans).
6. Parsnip
Parsnip is a root vegetable that looks like a white carrot. It is a good source of fiber and vitamins. And you can add it to soups, stews, and casseroles.
When you can, try roasting parsnip wedges with other vegetables such as carrots, potatoes, and onions. And add some herbs or spices for extra flavor.
7. Pak Choy
Pak Choy is a type of Chinese cabbage. It is light green with a mild, slightly sweet flavor. Try pairing it with ginger and soy sauce for a simple yet flavorful dish.
8. Pignut
Pignuts are root vegetables that start with P. They have a slightly sweet taste and are a good source of dietary fiber and vitamins.
Some of the best foods to eat with pignut include potatoes, carrots, turnips, and onions.
9. Potato Onion
Potato onion is a type of onion that is small and has light brown skin. It is often used in salads and as a garnish on various dishes. You can eat potato onion raw, cooked, or pickled.
Some popular dishes that you can use this onion in are salads, soups, stews, casseroles, stir-fries, and as a topping on pizza.
If you are looking for a more unique way to use potato onion, try adding it to your next batch of homemade bread or rolls.
10. Persian cucumber
Persian cucumber originates from Persia and it’s also known as the Lebanese cucumber or the Armenian cucumber. It is longer and thinner than other cucumbers, with dark green skin.
The flesh is crisp and watery, with small seeds. These cucumbers often go well in salads or as a garnish.
11. Parsley
Parsley is a bright green, biennial herb that is used as a garnish, spice, and leafy vegetable. It is the world’s most popular herb, and it has been cultivated for more than 2,000 years.
You can eat parsley with almost any food, but it goes best with fish, poultry, and vegetables. Also, it is high in vitamins and contains iron and folic acid.
12. Pinto Bean
The Pinto bean is a small, red bean that makes up a good part of Mexican and Southwestern dishes.
One popular way to enjoy this dish is to add them to chili. This gives the chili a thick, hearty texture and a boost of protein.
Pinto beans are an excellent source of protein and fiber, and they are low in fat and calories.
13. Prairie turnip
Prairie turnip, also called breadroot or pomme blanche, is a small, starchy root vegetable that was an important food source for Native Americans and early settlers in the American West.
The roots are often used as a flour substitute in baking. These turnips also go well with meats or vegetables.
14. Pursley
Pursleys are nutritious leafy green vegetables that start with P. You can add them to your salad greens for a nutritional boost, top your favorite sandwich with pursley instead of lettuce, or sauté it with garlic and olive oil.
Also, they are a great source of vitamins, omega-3 fatty acids, magnesium, potassium, and calcium.
15. Pink purslane
Pink purslane is a low-growing, sprawling annual herb with fleshy, bright green leaves and small, pink flowers. You’ll often find it in disturbed habitats such as gardens, roadsides, and vacant lots.
It is highly nutritious and has a good amount of beta-carotene, magnesium, vitamins, minerals, and potassium.
FAQs
Can you eat vegetables every day?
Yes, you can. Eating veggies can boost your immune system, help you get more vitamins and minerals, and improve digestion.
Plus, vegetables are low in calories and fat. So fill up your plate with some delicious veggies and eat moderately.
What P vegetables can you eat for breakfast?
Potatoes, sweet potatoes, peas, and parsnips.
These vegetables are all high in fiber and nutrients, making them a healthy choice for breakfast. Start your day off right with nutritious and delicious P vegetables for breakfast.
What P vegetables go well with salad?
Potatoes, sweet potatoes, and parsnips. These three delicious and nutrient-rich vegetables go great in any salad.
Conclusion
Parsnips, potatoes, and peppers are just a few of the delicious vegetables that start with the letter P.
Whether you’re looking for a new way to spruce up your dinner menu or you simply want to add more veggies to your diet, these P vegetables are a great option.
So, next time you’re at the farmers market, pick up a few of these tasty veggies and give them a try.
Thanks for reading.
Did you enjoy reading this? You should also check out this list of foods that start with the letter P.
