Is Garlic Salt A Healthy Substitute For Garlic Powder?

Can you substitute garlic salt for garlic powder? Yes, you can.

However, when substituting garlic salt for garlic powder, the amount of garlic salt used must be less than that of garlic powder.

This is necessary because garlic salt contains sodium, while garlic powder does not, which makes it easy for your food to become salty and lose flavor.

As a result, you should read through to learn the difference between garlic salt and garlic powder, the proper measurement when substituting, and the other alternatives you can use to swap either garlic salt or powder.

What is garlic powder?

garlic powder - millenora

This is a powder spice made from dehydrated garlic to enhance food taste.

Garlic is dried or dehydrated and then ground to make garlic powder. The powder can be made with either industrial equipment or home appliances, depending on the volume of resources.

What is garlic salt?

garlic salt - millenora

A seasoned salt, “garlic salt,” is made by combining table salt, dried, ground garlic, and an anti-caking agent (e.g., calcium silicate).

In its simplest form, 3-part salt and 1-part dehydrated garlic powder by volume, or 6-part salt and 1-part garlic powder by weight, are used to make garlic salt.

Can you substitute garlic salt for garlic powder?

Yes, you can. Since garlic salt and powder have a strong flavor, they make excellent substitutes.

However, you should not add a lot of garlic salt to your meal because it contains a high amount of sodium. Consequently, you will only need to use a third of the usual amount of garlic powder when substituting.

Can you substitute garlic powder or garlic salt for minced garlic?

Instead of minced garlic, you can use garlic powder but not garlic salt. But you’ll have to change how much you use.

To substitute, use half a teaspoon of prepared minced garlic equal to 1/8 tsp of garlic powder.

However, keep in mind that powdered garlic has a milder flavor than minced garlic, so the flavor may change.

Can you make garlic salt with garlic powder?

Yes, you can.

You can make garlic salt with 1 tbsp kosher salt, 1 tsp granulated garlic or garlic powder, and 1/4 tsp granulated onion.

Can you use garlic salt or powder instead of garlic cloves?

Yes, you can.

You can replace each clove with 1/8 tsp of garlic powder or replace each clove using a tbsp of garlic salt.

How do you substitute garlic salt for garlic powder?

If you have kosher salt in hand, replacing garlic salt with garlic powder is very easy.

To do this, substitute garlic salt with three parts salt and one part garlic powder.

Keep in mind that a little bit of this mix goes a long way in food, so it is always best to add a minimal quantity, do a taste test, and add more if desired.

Are garlic salt and garlic powder the same?

No, they are not.

Garlic salt is a seasoning salt made from a combination of table salt and garlic powder.

While garlic powder, mixed with kosher or table salt, can be substituted for garlic salt, you can’t do the same with garlic salt.

If you attempt to substitute garlic salt for garlic powder, you might end up with a dish far too salty to eat.

Garlic salt or garlic powder, which is better?

If you want your dish to have a pure garlic flavor but not fresh garlic, garlic powder would be your best option because it only has the basic garlicky taste.

However, garlic salt is the way to go if you want to add more flavor, such as a savory flavor and garlicky smell.

As a result, garlic powder and salt serve distinct functions, and one cannot be said to be superior to the other.

Which is healthier for you, garlic powder or garlic salt?

Garlic powder is the healthier choice when it comes to health. It is much more beneficial because it has less salt than garlic salt.

Additionally, garlic powder is typically the most adaptable seasoning because garlic salt can be made from garlic powder, but garlic salt cannot make the powder.

What are the other substitutes for garlic salts?

Garlic salt is a fantastic all-purpose seasoning for different recipes because of its strong, distinct flavor and enjoyable kick.

However, there are great alternatives to garlic salt (other than garlic powder) that you can easily come by. If garlic salt is unavailable, kosher and minced garlic work fantastically.

One teaspoon of garlic salt is approximately one tsp of minced garlic and one-third of a teaspoon of salt. For roasted or sauteed dishes, this substitution works best.

Likewise, garlic juice and salt also work well as a substitute for garlic salt when making a marinade, soup, or freshly made salad dressing.

To get the garlic juice, use a garlic press to crush the cloves into a puree, then put the puree in a strainer to extract the juice into a bowl.

As a rule, you can only substitute 1 tablespoon of garlic salt with 3/4 teaspoon of salt and 1 tablespoon of garlic juice.


How much garlic salt equals garlic powder?

One part garlic powder to 3 parts salt is the ratio for garlic powder.

What can you use as a garlic powder substitute?

Garlic powder can be replaced with an equal amount of newly minced garlic if you don’t have any.

Likewise, you can substitute an equal number of granulated garlic, shallots, onion (chopped), or one medium fresh garlic clove for every 1/8 tsp required.

Is garlic seasoning the same as garlic powder?

The presence of salt in garlic seasoning distinguishes it from garlic powder. This implies that you cannot compare the two. Your food may have excess salt if garlic salt is substituted proportionately with garlic powder.

How healthy is garlic salt?

Garlic salt contains antioxidants that help fight cancer by removing free radicals and oxidative stress.

Additionally, the body produces more antioxidants because of garlic salt, which helps inhibit and prevent cancer cell growth.


Garlic salt, a mixture of garlic powder and table salt, should not be confused with garlic powder, which is dried garlic that has been finely ground.

However, you can sometimes use both interchangeably as long as the measurements are correct to avoid overseasoning the food and losing its flavor.

Aside from this, you can use fresh garlic with table salt instead of garlic salt. This will also give your food a pleasant flavor. However, if fresh garlic isn’t available, powdered garlic is also a good option.

With both options, eating garlic comes with slight discomfort in your stomach. If you also experience this, here’s how to neutralize the burning sensation garlic causes in your stomach.

Thanks for reading.