How Much Juice Is In An Orange? [How To Extract Juice From Oranges]

Ever stared at a pack of orange juice and wondered how many oranges went into it? I bet you have. You can get that math done by starting with knowing how much juice you can get from one orange.

Also, if you prefer fresh juice over commercial varieties, this will help you know how many oranges you need to make orange juice at home.

This article discusses how much juice is in one orange. Additionally, you’ll get to know how to extract juice to get as many vitamins as you can.

How much juice is in an orange?

One orange contains four to five tablespoons or 1/4 to 1/3 cups.

How many oranges do you need to get one cup of juice?

Through manual squeezing or extraction, you might only get about 4 tablespoons of fresh juice. You’ll need about three oranges to make one full glass of juice.

On the other hand, one large orange may produce one cup if you use an electric juicer.

How much zest comes from one orange?

Oranges have an aromatic outer layer of skin called zest. It excludes the outer layer of the white pith that covers the flesh.

When using a box slicer or micro plane, one orange will yield between 1 and 1 1/2 tablespoons of zest.

How much orange juice should you drink a day?

It is advised that you do not exceed the recommended 8 ounces (240 ml) per day.

The juice contains significantly less fiber than whole oranges but twice as many calories and sugar.

The number of calories varies with the variety you’re drinking. The commercial variety contains more calories than the homemade variety.

Commercial varieties are made with additives that may add to the calorie content. In both cases, it is best you follow the recommended daily consumption.

Are fresh oranges better than drinking juice?

Yes, they are.

Some dieticians recommend eating fresh oranges because the extra fiber helps you feel fuller for a long time. But you will still get enough vitamins if you prefer orange juice.

Is homemade orange juice healthy?

Yes, it is.

Homemade orange juice is high in potassium (a mineral essential for heart health), folate, and vitamin C.

Some studies have shown that this juice contains phytochemicals or plant compounds with powerful anti-properties, such as flavonoids and carotenoids.

How to extract more juice from your oranges

juicing oranges - millenora
  • Place the orange in the microwave for ten to fifteen seconds before juicing to help the membranes break down
  • Use an electric appliance or a hand juicer to extract the juice. Using your hands to squeeze is not recommended. It could be tiring and won’t give you as much juice as you’d get from a juicer
  • Before slicing the oranges in half, roll them on a cutting board
  • Afterward, press down hard on the orange as you begin the juicing process with a citrus press
  • After juicing, collect the juice, refrigerate, and serve


How much sugar is in a standard glass of orange juice?

One small orange contains about 9g of sugar and you need three oranges to make one standard glass of juice. Therefore, depending on the size, one glass will contain 21 to 26 grams of sugar.

How much vitamin C is in orange?

You will get about 50 mg of vitamin C from one small orange.

How much potassium is in orange juice?

You will get 496 mg of potassium in one glass of orange juice.

How much sodium is in orange juice?

One 8-ounce glass of orange juice contains 2.51 mg of sodium.


One orange will yield half a cup or less liquid, depending on whether you squeeze it by hand or with a juicer.

While you can squeeze oranges with your hand to run a quick one, it is always best to use a fruit juice extractor to get more juice from your oranges.

Moreover, extracting juice by hand may be more difficult than using a juice maker. Also, a juice maker, although not perfect, can help reduce the possibility of having contaminated juice.

Additionally, freshly-made juice is superior to factory-made juice because you can enjoy it without additives. So always go for fresh juice. Remember to reserve the pulp from your juicer. There’s so much you can do with it.

Thanks for reading.