The debate between fried rice vs steamed rice has been around for years. Some people swear by the flavor of fried rice, while others find it too greasy and unhealthy. On the other hand, steamed rice is often seen as bland.
So, fried rice vs. steamed rice, which is the better option? Steamed rice is the healthier option, but there other twists to this food.
Read on to find out more.
What is fried rice?
Fried rice is a popular Asian cuisine made by stir-frying cooked rice with vegetables, meat, and sometimes eggs. This type of rice is often flavored with soy sauce or other seasonings.
Fried rice is typically high in calories and fat due to the presence of oil during the cooking process.
What is steamed rice?
Steamed rice is a dish made by boiling rice in water until it is soft and fluffy.
This rice dish is often served with vegetables, meats, or soups. Steamed rice is a good source of complex carbohydrates and is relatively low in calories.
What is the difference between fried rice and steamed rice?
Either type of rice has its unique taste, texture, and nutritional value. So, what’s the difference between these two popular types of rice?
Steamed rice is made by cooking plain rice in boiling water. This type of rice is usually softer and fluffier than fried rice. It’s also more resistant to spoilage, making it a good choice for those who don’t want to worry about their rice going bad.
Fried rice is made by stir-frying cooked rice in a hot pan with oil. This type of rice is usually crunchier and has a stronger flavor than steamed rice. It’s also disposed to spoilage, so it’s not the best choice for those who want their rice to last.
So, which type of rice is the better option? It depends on your personal preferences. If you want a quick and easy meal, then fried rice may be the way. If you prefer crunchier, more flavorful rice, then fried rice is the better choice.
However, if you are concerned about your health or watching your calorie intake, steamed rice is probably the best choice.
Other differences between fried rice vs steamed rice
1. Method of preparation
The main difference between fried rice and steamed rice is the cooking method. Fried rice is cooked by stir-frying in a wok, while steamed rice is cooked by boiling in water.
2. Calorie content
Fried rice usually has a higher calorie and fat content because of the added oil used in the cooking process. Steamed rice is generally considered healthier because it is cooked without oil.
3. Texture
The two types of rice also have different textures. Fried rice is typically fluffier and drier than steamed rice. Steamed rice is moister and softer.
4. Flavor
In terms of flavor, fried rice has a more complex flavor than steamed rice because of the added ingredients used in the cooking process.
Is steamed rice healthier than fried rice?
Yes, it is. Steamed rice is generally considered to be healthier than fried rice. Steamed rice is cooked without oil, therefore, it has a lower calorie and fat content. Also, it is moister and softer and has a simpler and more subtle flavor.
In addition, steamed rice retains more of its nutrients than fried rice. However, both types of rice are healthy options and can be part of a balanced diet when served in small portions.
Foods you can make with steamed rice
Chicken and broccoli stir-fry
This dish is made by stir-frying chicken, broccoli, and other vegetables with steamed rice. It is typically flavored with soy sauce or other Asian-inspired seasonings.
Fried rice
Fried rice can be made by stir-frying leftover steamed rice with vegetables, meat, and sometimes eggs. It is often seasoned with soy sauce or other flavors.
Rice pudding
This dessert is made by boiling rice in milk until it is soft and creamy. It is then sweetened with sugar and flavored with vanilla or other spices.
Rice porridge
You can make rice porridge with steamed rice. This dish is made by boiling rice in water until it is soft and broken down. This porridge dish also contains milk, sugar, and cinnamon.
Sushi
This popular Japanese dish is made by wrapping rice and other ingredients in nori (seaweed). It can be served raw or cooked and is often dipped in soy sauce or other sauces.
Ways to enjoy fried rice
Vegetable fried rice
Vegetable fried rice is a blend of stir-fried rice and vegetables. It is often flavored with soy sauce or other seasonings.
Chicken fried rice
This dish is made by stir-frying rice with chicken and sometimes vegetables. It can be seasoned with soy sauce or as you wish.
Shrimp fried rice
Shrimp fried rice is made by stir-frying rice with shrimp and preferably vegetables. It is delicious and nutrient-packed.
Pork fried rice
This dish is made by stir-frying rice with pork and often vegetables. You can also substitute the pork with beef; it’s all up to you.
Fried rice and beans
This dish is a combination of cooked fried rice with beans. It can be seasoned with spices, herbs, or sauces.
FAQs
How many calories are in a cup of steamed white rice?
About 200 calories, and it’s a more healthy alternative to fried rice.
Does putting rice in the fridge reduce calories?
Yes, it does. Scientific research says boiling your rice with coconut oil before refrigerating it for a half-day can reduce calories by up to 60%.
Is eating rice at night fattening?
Yes, it can be. It’s better to eat rice during the day when it can easily be digested and converted to useful energy for your body. Eating rice during the day also minimizes the occurrence of bloating and indigestion.
Conclusion
The main difference between fried rice and steamed rice is the cooking method and the resulting nutritional content.
Fried rice is typically high in calories and fat, while steamed rice is a good source of complex carbohydrates and is relatively low in calories.
There is no clear winner in the comparison of fried rice vs steamed rice. It depends on your personal preferences.
Again, if you need a quick and easy meal, then fried rice may be the way to go. However, if you are concerned about your calorie intake, steamed rice is probably the better choice.
Thank you for reading.
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