Can You Get Sick From Eating a Bad Avocado?

If you are wondering if you can get sick from eating a bad avocado, the answer is yes; eating bad avocados can make you sick. It could also lead to bloating, persistent vomiting, abdominal pain, and/or diarrhea.

While avocados are very healthy and have many health benefits, eating bad or rotten avocados or even any other bad fruit is never a good idea.

This article will show you how to tell if your avocados are bad and what signs and symptoms to look out for after eating bad avocados.

What are avocados?

Avocados, also known as alligator pears or butter fruits, are huge green fruits with dark leathery skin and creamy flavors.

Avocados, widely regarded as the go-to ingredient for guacamole dips, are versatile fruit that can be used in making salads, smoothies, and even brownies.

They contain high monounsaturated fat, which is good for the body as it helps lower harmful cholesterol when consumed moderately.

Can you get sick from eating bad avocado?

Yes, you can. Bad avocados are marked with bacterial growth. Two common bacteria present in bad avocados are salmonella and listeria. These bacteria will make you sick when they get into your body through bad avocado.

Salmonella and listeria poisoning manifest with symptoms such as vomiting, diarrhea, and stomach upset.

How to know avocado is bad

In most cases, avocados do not become ripe before being plucked, but they ripen very fast. Here are some of the ways to know if your avocados have gone bad:

Very soft avocado skin

Ripe avocadoes have soft skin. But when the skin is too soft, mushy, and dented, it is a sign that they are overripe. Overripe avocados are most likely bad and you should not eat them.

Dark and tough flesh

In other cases, a bad avocado is not soft. A ripe and healthy avocado often has smooth, spotless skin and dazzling green color. If the avocado’s skin is tough or has dark patches, then it is bad.

Sour taste and bad odor

Healthy avocados have a nutty, earthy, and pleasant aroma. But they develop a sour flavor and a bad odor when they become contaminated with bacteria.

If you notice a deviation from the natural taste and smell, throw the avocados.


Mold is a sure indicator that your avocado has gone bad. If you detect any sign of mold in your avocado, you should only throw it away and not try to save it.


How long does avocado last?

How long avocadoes last depends on their state. Unripe and uncut avocados will be good for as long as they remain unripe.

Ripe and cut avocados will last 3 to 4 days in the refrigerator if you store them properly. You can preserve ripe, uncut avocado by refrigerating it. The temperature in the refrigerator will slow down ripening and preserve it longer.

Can you freeze avocado?

Yes, you can. Freezing avocado is the best way to preserve it longer. Avocados can stay frozen for up to 3 months.

Frozen avocados don’t make great salads or avocado toast but they whip up tasty and creamy guac and smoothies.

Can you eat an avocado that is brown inside?

If you are sure that the avocado is not spoiled, you can. The brown pigments on the inside of avocados are a sign of a reaction between the flesh, oxygen, and enzymes. It could also be due to bruising.


Avocados are high in fiber, vitamin B6, vitamin C, potassium, vitamin E, folate, and copper, among other minerals.

Therefore, eating avocados can boost your health in different ways, which include lowering the risk of heart disease, enhancing overall diet quality, increasing satiety, and encouraging intestinal health.

Thank you for reading.

Read more articles on the spoilage and preservation of food items on Millenora.