Does Black Rice Taste Good? Benefits & How To Use

How much do you know about black rice? Does black rice taste great? 

Yes, it does. It has a delicious, nutty, and mild taste. Black rice is a variety of rice that is usually found in Asia. It has a deep black color and is sometimes called “forbidden rice” because it was once eaten only by royalty. 

Black rice is becoming more popular in the Western world and is often used in sushi, salads, and as a side dish.

To learn more about this amazing rice variety, please read on.

What is black rice?

Black rice, widely known as purple rice or “the forbidden rice,” is a rare rice variety of Oryza sativa.

It earned the name “Forbidden Rice” because it was reserved only for the Chinese emperor to preserve his health and longevity in the earlier years. Hence, it was forbidden for anyone else to eat it. 

Does black rice taste good or bad?

Black rice tastes good. It is a good fiber and iron source and contains more protein than other types of rice. Some people say that black rice has a nutty flavor, while others say it is earthy and slightly sweet. 

Also, the color of the rice ranges from deep purple to almost black due to its anthocyanin content, a type of antioxidant. 

Is black rice a healthy grain?

Yes, it is. Black rice is a whole grain, and it’s high in fiber. Soluble fiber can help lower cholesterol levels and slow down the absorption of sugar into the bloodstream. 

This makes black rice a good choice for people with diabetes or those at risk of developing diabetes.

Black rice is also a good source of iron and vitamin E.

Does black rice taste like wild rice?

Yes, but not entirely. Both types of rice have a nutty, sweet, and somewhat firm texture. However, black rice has a more earthy taste while wild rice has a less earthy but grassy aroma.

In addition, wild rice is not true rice but rather a species of grass that generates edible seeds resembling rice.

It has a chewy texture and a nutty flavor similar to black rice. However, wild rice is more expensive than black rice, so it is not used as often in Asian cuisine.

Try it for yourself and see!

Does black rice taste better than white rice?

No, it doesn’t. Black rice has a chewy and dense taste than white rice. It also doesn’t taste anything like brown or white rice.

Some people might find that black rice has a more distinct flavor than white rice, while others might not taste much of a difference. Ultimately, it is up to you to decide which type of rice you prefer.

Black rice vs brown rice

There is a difference between the two. The main difference between black rice and brown rice is the color of the grain. 

Black rice gets its color from anthocyanin, a flavonoid also found in blueberries and other dark-colored fruits and vegetables. 

Anthocyanin is a powerful antioxidant that can help to protect against heart disease and some forms of cancer.

Black rice is also a bit sweeter and chewier than brown rice.

Benefits of eating black rice

1. Rich in antioxidants

Black rice is rich in anthocyanin (antioxidants), which have been linked to several health benefits, including reduced inflammation and improved brain and heart health.

2. Good for your heart

The high levels of anthocyanin antioxidants in black rice may help keep your heart healthy by reducing cholesterol levels and protecting against heart disease.

3. May help prevent cancer

The antioxidants in black rice may also help protect against cancer by reducing oxidative stress and inflammation, which are believed to be some of the major drivers of the disease.

4. Good for your skin

The antioxidants in black rice can also benefit your skin by reducing wrinkles and protecting against sun damage.

5. A nutritious option

Black rice is a good source of essential nutrients, including iron, magnesium, and vitamins B6 and E. It also contains fiber and protein, making it a nutritious and filling option for those looking to improve their overall health.

What is the best way to cook black rice?

Black rice can be cooked the same way as other types of rice. It takes about 30 minutes to cook on the stovetop. You can also cook black rice in a rice cooker or microwave.

If you are cooking black rice for the first time, you may want to rinse the grains before cooking to remove any dirt or impurities.

Once cooked, black rice can be served plain or with other ingredients such as vegetables, meat, or seafood. You can also use it in salads, soups, and stews.

How to cook black rice

To cook black rice using the absorption method, follow these simple steps:

  • Rinse the black rice in a fine-mesh strainer and rinse under cold water until the water runs clear.
  • In a medium saucepan, bring 1 cup of water to a boil and stir in 1 cup of black rice.
  • Bring to a low simmer and put a lid on the saucepan.
  • Cook for 30-40 minutes until the water has been absorbed and the black rice is cooked through.
  • Remove from heat and let it sit for 5 minutes before fluffing with a fork.

Serve with your favorite toppings, and enjoy!

10 unique and delicious black rice dishes

Below are some tasty and satisfying foods you can make with black rice.

  • Forbidden cold ramen
  • Thai chicken forbidden soup
  • Black rice and spinach salad
  • Forbidden rice and soy ginger shrimp
  • Coconut black rice pudding
  • Black rice risotto
  • Floral black rice
  • Black rice kimbap
  • Forbidden rice chicken biryani
  • Beef black rice casserole

Are there any side effects to eating black rice?

As with any food, there is always the potential for side effects. Black rice contains a small amount of arsenic (especially if grown in contaminated soil), which can be harmful if consumed in large quantities. 

However, it is very unlikely that you would consume enough black rice to reach harmful levels of arsenic. 

Use a higher water-to-rice ratio when preparing your black rice to be safe. This is helpful since arsenic is water-soluble.

The main concern with eating black rice is the potential for digestive issues, as it is a bit higher in fiber than other types of rice. If you are not used to eating a lot of fiber, you may experience some bloating or gas. 

Start with a small amount of black rice and gradually increase your intake to avoid any digestive issues. Other than that, eating black rice has no known side effects.


Is black rice expensive?

Yes, black rice is generally more expensive than other types of rice. That’s because black rice is more difficult to grow and harvest.

Additionally, it has a shorter shelf life than other types of rice, so it must be sold and consumed more quickly. 

However, the price of black rice varies depending on the region where it is sold. Black rice is generally more expensive in Western countries than in Asian countries.

Should you rinse black rice before cooking?

You may rinse black rice before cooking it. But you may wash away some of its nutrients in the process.

Is black rice hard to digest?

Yes, it can be slower to digest. Black rice contains a high amount of fiber which is beneficial to your well-being and aids in slow digestion.

This is good because it adds soluble fiber to your diet, which can help to reduce cholesterol.


From what you’ve seen, black rice is a healthy grain with many benefits. It is also a delicious grain you can use in making many dishes, including black rice risotto. 

If you are looking for a new grain to try, black rice is a great option.

Thank you for reading.

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